Ready to make a change!!!
- Thread starter Deezer
- Start date
I knew you'd find the way back and What a fitting tribute to Joan 
Louloubellehoney
Gold Member
Well done Dee xx
Deezer
Gold Member
Hmmm.... i honestly can't decide whether tp go back on the LT in the NY...
I did a bit f looking into it and my run now will burn best part of 400 cals..... which doesnt leave me much left over!!! I plan to do a complete detox in Jan.... no alcohol/crap sugar/caffeine..... So I'm hoping i will have some good losses....
I seem to lose about 3lb when i watch what i'm eating (I mean drinking!!!!) I'm worried that the lack of cals on LT will mean i cannot run.... and if i'm still losing 3 at week or maybe the odd 4 is it worth it??? As my LT average was about 4lb.....
At the minute i get a veg box that me and the OH are loving.... makes you plan around that and obv eat a lot more fresh veg that you normally would.... plus meat straight from our local butcher!!! Then maybe the odd treat at the weekend....
I like the strictness of TFR.... but i feel i will be tossing aside the good habits i've gotten into....
ARGHHH!!!! I'm so indecisive!!!
I did a bit f looking into it and my run now will burn best part of 400 cals..... which doesnt leave me much left over!!! I plan to do a complete detox in Jan.... no alcohol/crap sugar/caffeine..... So I'm hoping i will have some good losses....
I seem to lose about 3lb when i watch what i'm eating (I mean drinking!!!!) I'm worried that the lack of cals on LT will mean i cannot run.... and if i'm still losing 3 at week or maybe the odd 4 is it worth it??? As my LT average was about 4lb.....
At the minute i get a veg box that me and the OH are loving.... makes you plan around that and obv eat a lot more fresh veg that you normally would.... plus meat straight from our local butcher!!! Then maybe the odd treat at the weekend....
I like the strictness of TFR.... but i feel i will be tossing aside the good habits i've gotten into....
ARGHHH!!!! I'm so indecisive!!!
peach pip
Nothing but Fuzz!
I don't think you'd be tossing aside your good habits hun I think you have them instilled in you now as you are doing so well... The reason I'm going back on TFR is just to give me that kick again... I need strict I'm very much an all or nothing kind of girl so it works for me alongside my training in the pool and work. Also I could do with being at goal by march when I go outdoor training again. So hopefully I won't do too much damage over this break and will have approx 3st in the ny to do to get me down to goal xxx
HockeyNut
Silver Member
Well done with the great weight loss Dee!! It is a tough decision. I'm going back onto TFR because I like the control plus I only plan to do it for another 4 weeks before I go on my hols. After that I want to try and eat healthly - afterall we can't stay on LT forever and we have to learn to eat prperly. It is harder to exercise with less calories.
Deezer
Gold Member
So true.... thanks hun x
Deezer
Gold Member
Hello lovelies.... right i have made the decision to keep at the healthy eating and see how i go for now....
This is my diary.... i would love for you to join me on it.... but understand if you do not as obviously theres food references.... Will def be still checking in here!!!
http://www.minimins.com/healthy-eating-forum/247524-continuing-make-change.html#post4435972
Love to you all!!!
XXX
This is my diary.... i would love for you to join me on it.... but understand if you do not as obviously theres food references.... Will def be still checking in here!!!
http://www.minimins.com/healthy-eating-forum/247524-continuing-make-change.html#post4435972
Love to you all!!!
XXX
Deezer
Gold Member
Ooooh just coming on for a wee rant....
I'm feeling very sorry for myself today!!! Its my friends funeral tomorrow!! Feeling all melancholy!!!!
She has requested that everyone wear something polka dot... So i have just been making something to wear!!!
Just finishing my brew then off to bed... Tomorrow will be a tough day but i have already made the decision to have no alcohol... dont think its a good idea!!!
XXX
I'm feeling very sorry for myself today!!! Its my friends funeral tomorrow!! Feeling all melancholy!!!!
She has requested that everyone wear something polka dot... So i have just been making something to wear!!!
Just finishing my brew then off to bed... Tomorrow will be a tough day but i have already made the decision to have no alcohol... dont think its a good idea!!!
XXX
Denise140
Now 40% less fat !
Hugs hun. Tomorrow will be tough bless you but I think you're right to avoid alcohol, whilst it's a crutch to lean on when times are difficult, it really is poison from a dietary point of view - those pesky empty carbs will undermine you sweetie. Also, there's something to be said for NOT numbing the pain, and so gaining true closure.
Will be thinking of you
xx
Deezer
Gold Member
Well the alcohol hasnt helped thus far.... so sure its not going to start now!!! I'm going to get up early... go for a run... Get my polka dots on and then go....
My OH is is picking me up at 4!!! I want to give her the best possible send off!!! But she wouldn't want me to be drunk and maudling and least of all undoing hard work!!! As she told me about this diet!!!
Thanks for your reply Denise!!! X
My OH is is picking me up at 4!!! I want to give her the best possible send off!!! But she wouldn't want me to be drunk and maudling and least of all undoing hard work!!! As she told me about this diet!!!
Thanks for your reply Denise!!! X
peach pip
Nothing but Fuzz!
hope everything went well for your friend honey im sure she is so proud of you for how you have handled everything and would love the send off you gave her. Stay strong and remember she lives on in the hearts of those who loved her, by the sounds of it she was an amazing lady.. just like you xxx
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