Ready to make a change!!!
- Thread starter Deezer
- Start date
Denise140
Now 40% less fat !
Well done sweetie! Sooooooo pleased for you
You really have got this healthy eating thing nailed! ......and more importantly you haven't turned to food despite all the stress!
Be proud honey.....VERY proud!
Dx
loopyloudrewitt
Full Member
Hey deezer u are brill . Well done just a quick question . Do u ever eat anything bad for u at all . A lil treat at all foodwise
Deezer
Gold Member
Thank you all....
I seem to have it sussed.... Its just the sticking to it isn't it!!! I'm having a super good day today.... And running in the morning so my treat has been new shoes!!!! : )
This is how it should be.... Not food being my crutch!!!
Not so long ago i would have had a bottle of wine a night at the min with the stress and a takeaway and treats and it would go on!!!
Something in my head has clicked!!!
So glad it has....
I may see those size 12's yet!!!!
I seem to have it sussed.... Its just the sticking to it isn't it!!! I'm having a super good day today.... And running in the morning so my treat has been new shoes!!!! : )
This is how it should be.... Not food being my crutch!!!
Not so long ago i would have had a bottle of wine a night at the min with the stress and a takeaway and treats and it would go on!!!
Something in my head has clicked!!!
So glad it has....
I may see those size 12's yet!!!!
Deezer
Gold Member
Yep....
WARNING FOOD REFERENCES IF YOU WANT TO SKIP OVER!!!
In the past few weeks i have had curry/ben and jerrys/pizza...
To name a few!!! But it is once a week... Or i am super good all week and have an extra run and have a 'treat night'
I reason with myself now.... If i'm going out to eat i'll have just a main and a glass of wine.... Or just a main and a dessert but no wine!!
I have realised i can't have everything i want ALL the time!!!
The big one for me has definately been the lack of carb heavy foods.... Which in turn leads to if i have pizza..... i can literally eat 4 slices....
Another thing is i throw stuff away now.... I don't make myself eat it as 'its one of my favourites' or 'it was expensive' or 'must finish all on my plate' I recognise when i'm full now and stop....
I am good all week, never snack between meals other than maybe a bit of fruit.... And then i'll pick 1 evening or afternoon and thats my treat to myself!!!
: )
chunkychops
Silver Member
:bighug:Ur awesome Dee..Fair play...true inspiration and a real life success story x Proud of you...but not as proud as you should be of yourself sweety x
loopyloudrewitt
Full Member
Dee u really are amazing . Nd i know wat ur sayin . Go u . Keep up the brill work x
Denise140
Now 40% less fat !
Everything in moderation as my Gran would have said
You will be a 12 my love....nothing surer!
Just hope I can follow your example when I re-take full control of my eating. I step up to 1000 calories on Tuesday and lose one of my CD meal replacements; I'm a wee bit scared!
Dx
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