Staffordwag
Member
Hi everyone I'm
In just finished day for and been 100% I've found eating the shakes at regular interval works and stop the craving I have mine at 6 hours Intervals give or take also freezing for two hours your shake with 3 no calorie sweetness in taste like ice cream
And 2 x spoons of coffee in vanilla is fantastic in comparison to the others
Good luck everyone tomorrow
Xxx
In just finished day for and been 100% I've found eating the shakes at regular interval works and stop the craving I have mine at 6 hours Intervals give or take also freezing for two hours your shake with 3 no calorie sweetness in taste like ice cream
And 2 x spoons of coffee in vanilla is fantastic in comparison to the others
Good luck everyone tomorrow
Xxx
