hi here is a fab tasty salmon fish cake recipe
1lb mashed spuds (cold)
small tin salmon (flaked)
2 hard boiled eggs (chopped)
table spoon of chopped capers
2 small gherkins (chopped small)
salt & pepper
teaspoon of freshly grated nutmeg
tablespoon of chopped parsley
some made up cold couscous
frylight
1 beaten egg
combine all ingreidients in a bowl
mould into 8 rounds
dip in beaten egg, then couscous
fry in frylight until golden
lovely served with salad or SW chips and mushy peas
syns free if using 1 of your Bs
enjoy Helen
my weight loss is 3st 10 since easter monday
1lb mashed spuds (cold)
small tin salmon (flaked)
2 hard boiled eggs (chopped)
table spoon of chopped capers
2 small gherkins (chopped small)
salt & pepper
teaspoon of freshly grated nutmeg
tablespoon of chopped parsley
some made up cold couscous
frylight
1 beaten egg
combine all ingreidients in a bowl
mould into 8 rounds
dip in beaten egg, then couscous
fry in frylight until golden
lovely served with salad or SW chips and mushy peas
syns free if using 1 of your Bs
enjoy Helen
my weight loss is 3st 10 since easter monday