RED DAY - Syn Free Chicken New Yorker

[sparkledpixie]

I made this but put philadelphia light mixed with some herbs and garlic in the middle instead of cheese on top. Yummy!

 

[R.G]

is the sauce very stong tasting of vineger ??

 

[carlawhite]

Well... Verdict....?

Very spicy- and extremely lush! Best meal we've had yet!!! Thanks v much u minimins goddesses!!!

Xxx

 

[R.G]

Was one of the nicest sauces ive ever had ..... gorgeous

 

[Emily1988]

Made this tonight but didn't have any superfree food with it lol was yummy! I put my BBQ sauce in a pot tho xx

 

[carlawhite]

I baked chicken thighs and them poured over sauce and back in for ten mins was yumyum!!

 

[Braxs]

Ingredients

Syn Free BBQ Sauce Courtesy of Madhousemum
2 Skinless and boneless chicken breasts
4 slices of lean fat cut of bacon
Low fat grated cheese ( or cheese used as HEXA)

Method:

Bake the chicken for 20 mins
Remove from oven and spoon 2 tablespoons of BBQ Sauce
Add 2 medallions of bacon on each breast
Grate cheese over the top
Continue to bake for 5-8 minutes

Serve with nice big crunchy salad or vegetables. Or EE or Green add free chips

Yum sounds fab, going to try this tomorrow!

 

[jones_1986]

I had this today its to die for!

 

[bilsat]

Like this version of a chicken meal,Here is my version of BBQ sauce.......


Pete’s Spicy BBQ sauce

Serves 4
Syn Free

Ingredients


1 onion peeled and roughly chopped
1 tsp. mild chilli powder
227ml/8fl oz. passata
3 tbsp. artificial sweetener
4 tbsp. balsamic vinegar
1 tbsp. Worcestershire sauce
1/2 tsp. mustard powder
salt and freshly ground blacken pepper.


Balsamic vinegar and Worcestershire sauce provide the basis for this great tasting bbq sauce that is perfect for a dip, basting a chicken thighs or vegetable kebabs before a BBQ.

Method

Spray a pan with fry light and sauté the onion and chilli powder over a low heat for 5 minutes until softened.

Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Blitz with a hand blender for a finer mix.

Check the seasoning before serving hot or cold.

Freezer friendly.

For BBQ Baked beans add 1 Tbsp to a large tin of Baked Beans, great!

 

[Joanne24]

I love this on a red or EE day but I know it as hunters chicken

 

[brummie66]

Hi,
I'm going to nick your recipe as it sounds delicious. Think the whole family will enjoy this one!
Thanks

 

[kelkelkel]

sounds lovely might have to give it a go x

 

[helzzz]

Sounds yummy - it's on my list!

 

[Moppet]

Sounds very delicious and satisfying! I'm going to give it a go. Thank you!!

 

[Minimumm]

Bilsat you have some fantastic recipes, you love to cook Im going to be trying lots of them, its lovely to have a change from the usual meals!

 

[rach2506]

Going to try this one for tea tonight. Think I'll have it with SW chips, lots of garden peas and mushrooms, yummy!!

 

[klmcm80]

Yummy this looks lovely x

 

[Chorses]

All the family loved this recipe (and that's very rare at my house) was yummy!

 

[Lulubel]

sounds amazing mmmm, defnately trying this at the weekend

 

[xmelonxx]

I forgot about this one