REENA's FIRST EVER DIET DIARY n ATTACK - IM GONA DO IT !!!

I will do. Il go see her on Monday.

Thank u...also can u advise other than harvester where and qhat i can go to eat hubby birthday and a few other get togethers are approaching and i dont not want to go....i need to force myself to go n socialise xxx

I dont no anyone kn my new town of cov ao ur kind qords are all i have to kewp me goinf for now thank u
 
Doesnt matter what place you eat there is usually steak, chicken or salmon and either salad or veg. Most places will make slight changes to suit your diet lol say its medical xxx
 
Wetherspoons is good - their steaks are lovely and they'll always swap chips, etc for salad.

Harvester is good, Nandos is good and many cities now have the Brazilian barbecue type restaurants which are heavily meat based.

Hope this helps, Reena.

P x
 
When I did the diet last time I went to a beefeater. For starter I had the prawn cocktail without the sauce and for main I had steak and salad no dressing. The only think I forgot was to ask for my salad with my stead plain. It had crispy onion bits on it which I had to pick off. They were more than happy to malt it the way I wanted though.
 
I'm at about the same stage you are, just venturing into cruise.. I ate out today at a normal restaurant, I had a starter portion of sea base to start with and then ordered fillet steak, when they asked what I wanted with it I chose mushrooms and told them to give me a salad on the side instead of fries. It seemed to work out fine and none of my mates noticed that I was eating any differently!! They did however notice that I wasn't drinking booze!
I think with the eating out, that anywhere that serves fresh steak/seafood can be worked round dukan fairly easily. i'm gonna avoid pizza express/chinese etc where it can get confusing cos of pizza and sauces.. good luck it sounds like you are doing really well already!!! xxx
 
​weigh in today 70.7 kg
 
Hi ladies

Thanks for all ur support. It's tough times at the moment. Weight dropped very slightly..this is going to be real slow journey

I made soup today for first time...pv tomorrow. I have one big problem my husband...he eats everything in unknown quantities. I feel like I'm forever cooking to fill the bottomless pit of his tummy not all the stuff I make for me is gone by the time I need to eat...well annoying. Lazy bugger wants to do diet but don't want to contribute.
He ate 30 chicken drumsticks in one sitting.....my snack food for a week....!!!! Going to need to buy a bigger fridge!!!!

Roasted a chicken not made gingerbread cake from the book its just like bread...will try muffins on next day off

Can anyone tell me if the flavoring from dukan diet shop are essential or can flavoring from Tesco do? Dukan is very expensive...want to flavour the muffins I attempt with chocolate and orange
 
Reena1980 said:
Hi ladies

Thanks for all ur support. It's tough times at the moment. Weight dropped very slightly..this is going to be real slow journey

I made soup today for first time...pv tomorrow. I have one big problem my husband...he eats everything in unknown quantities. I feel like I'm forever cooking to fill the bottomless pit of his tummy not all the stuff I make for me is gone by the time I need to eat...well annoying. Lazy bugger wants to do diet but don't want to contribute.
He ate 30 chicken drumsticks in one sitting.....my snack food for a week....!!!! Going to need to buy a bigger fridge!!!!

Roasted a chicken not made gingerbread cake from the book its just like bread...will try muffins on next day off

Can anyone tell me if the flavoring from dukan diet shop are essential or can flavoring from Tesco do? Dukan is very expensive...want to flavour the muffins I attempt with chocolate and orange
Click to expand...

Hey, any flavouring is ok, tesco and asda both do much cheaper just as good alternatives so full your boots!
 
Hi laura

Thanks for that nearly spent a mini fortune on Holland Barret website....there no calorie information on them...I went looking in Tesco today
 
Hi reena I don't put any flavouring in my muffins and they are still gorgeous!! Forgot to put flavouring in one time and couldn't believe how nice they were without so now don't bother!!
 
Morning Reena, The Dukan flavorings are a little expensive but they last ages. I do use both Dukan and supermarket flavorings. F or the small quantities used it doesnt seem to spoil the weight loss diet. Are you drinking enough water Reena????
 
Thanks scooter...which reciepe do u use? How many does it make..

Sidd i think im not. Im back at work in a call centre n ur not allowed to go to the loo outside of breaks really so drinkingn water makes me aprehensive
I will make an effort to drink my one point fiv litre again from today.
I alsonthink im eating less with stress from work too. Gone back after six months and dont feel welcome bk to honest....thinking about leaving...hubby says im miserable when im working there.

I made the gingwr cake tastes more like bread so i may make a sandwij out of it lol
Will make miffins next weekend so i can eat at my desk x
Choc orange is my weakness

Weight stuck at 70.7 kg

B 5 egg omlete with tomto n large tea
Coffee n two slices of ginger bread in place of my gallete
Suede carrot n parsnip soup in low salt stick cube with one chicken breast
Two boiled eggs
Dinner will be salmon n salad or soup n chicken again quite enjoyed a liquid thing
50cl water

Thabks ladies xlook forwd to ur insightful answers


Sidd where do u buy ur dukan flavours from any real essentual ones?
 
I.m Buying my Dukan flavorings from the Dukan site and my last ones from Holland and Barrett along with my oatbran and wheatbran and only 1.99 delivery. Free when over 20 quid. Try and up your fluids when your home xxx
 
Reena - the recipe I use is

2 tablespoons wheat bran
4 tablespoons oat bran
1 teaspoon baking powder
5 tablespoon marvel skimmed milk powder
4 heaped tablespoons sweetener
1 weight watchers toffee yoghurt
2 tablespoons ff nat yoghurt
3 tablespoons quark
4 eggs

Mix up put in 10 silicon muffin cases and bake 180 for 25 mins Makes 10 muffins (2days worth) Yum yum !!!!! :)
 
Weights gone up today even after a full session in the loo 70.9 kg :(

Official weigh in tomirow or weds not sure...eek
 
scooter said:
Reena - the recipe I use is

2 tablespoons wheat bran
4 tablespoons oat bran
1 teaspoon baking powder
5 tablespoon marvel skimmed milk powder
4 heaped tablespoons sweetener
1 weight watchers toffee yoghurt
2 tablespoons ff nat yoghurt
3 tablespoons quark
4 eggs

Mix up put in 10 silicon muffin cases and bake 180 for 25 mins Makes 10 muffins (2days worth) Yum yum !!!!! :)
Click to expand...

Thanks scooter didnt think we were allowed flavoured yoghurts. So is ww toffee ok
 
p.s. Im on cruise stage bow
 
I used to use muller light toffee throughout cruise for my muffins and it never stalled me - I only use ww now cos they're cheaper than mullers - if using the mullers, cos they're bigger, I didn't tend to use any nat yog - I suppose everyone's different but I used them throughout the year I was on cruise and I was fine xx
 
Thats great scooter. Is it ok to eat the muller light fruit flavoured n other muller light yoghurts...
 
No fruit flavoured yoghurts - only vanilla or toffee

Some people put the vanilla muller light in the freezer so it's like ice cream - treat the muller light as a tolerated and don't go mad with them
 
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