Refeed diary.

[Nenya]

Well got weighed and lost 4 lbs so I am on the road to a better, healthier life (hopefully). No caramel bars so this is what I've had...
Breakfast - Orange creme
Dinner - Vegetable soup (really liked this, not tried if before, it was so thick I had to put twice the amount of water in)
Tea - Pan cooked chicken fillet in water, lettuce, 1/2 tomato, 2 slices cucumber, bit of yellow pepper, 1 mushroom and spring onion with balsamic vinegar. Ate slowly and really enjoyed it. Milk in tea... heaven.

 

[Nenya]

Doing two days at each step, so Orange creme, Veg soup and tin tuna, lettuce, 1/2 tomato 2 mushrooms, 3 slices cucumber, spring onion and bit of pepper with balsamic vinegar. Tea and coffee with milk. Went out and had 2 diet cokes whilst my friend ate a huge hot beef baguette, salad and chips. : )

 

[Nenya]

Summer fruits shake, tuna salad and balsamic vineger, chicken salad and balsamic vinegar, Tea and coffee with milk. Feeling good and actually feel full after meals.

 

[Nenya]

Orange creme, chicken salad and balsamic, haddock baked with tinned tomatoes and mushrooms and a 8oz jacket potato. Feeling hungry tonight tho, have a cuppa instead. Keep thinking about my Terry's orange sat on the sideboard.: (

 

[kered]

Doing well on your refeed, keep it up.

Stay away from that Orange ;-)

 

[Nenya]

Terry's orange still intact lol.
summer fruits shake,Tuna sandwich-2 slices bread, 1/2 tin tuna,lettuce, tomato and extra lite mayo, fat free yoghurt. J potato, chicken and salad. Banana. Went out and had 3 diet cokes although the first one tasted a bit funny and may have had bacardi in. Friend or not?

 

[Nenya]

Orange creme, Beef s/w with lettuce, tomato and home made piccalilli, fat free yoghurt. ONE CHUNKY KIT KAT grrr naughty!!!, j potato, few vegetables stirred into a veg soup shake with bit of curry powder in - was actually quite nice, I was surprised and a banana. Scared to get on scales tomorrow : (

 

[Nenya]

Woke with a headache : ( why? because I ate more than half my chocolate orange. How pathetic is that : ( TFR - no problem, start back on food and slippery slope AND I weighed a pound heavier for my sins. grrrr, Have 3 shakes today to hopefully make amends.

 

[Kimmy*]

Hi Nenya.. hope the headache doesn't last long Don't beat yourself up. Please tell me you savoured every bit and enjoyed it at least!
Think I may have dreamed about a chocolate orange

mmmmmmmmmm
kimmy x

 

[Nenya]

mmm it was fab, unfortunately just been to my mums and 'had' to eat a custard donut. eeek! having healthy sandwich for dins then on to the ironing - groan.....