Refeeding due to Xmas

[Porsche]

I've only been on TFR for one week and planned on staying on it but have been recommended to move to refeeding and then maintenance in order to survive Xmas and a holiday in the States in January, yes not good planning on my part. I was going to put TFR off until mid January but also wanted to shed a few pounds before Xmas. I have found TFR fine until the weekend but stuck to it. I have several meals to attend during Xmas and then a week of American food, any good tips would be welcome. I plan to go back to TFR end of January but I need to get there without putting on what I have already lost which is only 4.5lbs so far but hoping for more over the next week.

 

[HockeyNut]

At least you know the diet works for you. Good luck with loosing this weekend. Enjoy Christmas and your hols - be careful with fat and carbs and then get back into things when you get back from your hols. Have a lovely time.

 

[thinking]

Be careful with American food because it = big portions+fatty carbs like chips+super oily frying+sugary breakfasts. That's all I can say.

 

[tigger22]

Hi , my pharmacist recommended I come off for Xmas , and that's what I'm doing , he reckons it would be to hard to sustain it. I have being on this diet 5 weeks and it really does work , by right I wanted to start in sept but I had to many party's and nights out planned , you need to be able to give it a proper go without coming out of tfr . Personally I'd watch what I would be eating and get back to the diet as soon as you come back from hold
Tigger x