Refocus & Reboot Diary

[Aston]

Hi, just been reading your diary here, your tastes seem really similar to mine and it seems you eat quite a lot of what I do too so it's really excellent to see how well you're doing with almost 4st lost- I'm suitably encouraged and inspired!!

I hope you feel better, there's nothing like feeling crappy to put you off course. I look forward to reading your entries when you're back to yourself

 

[lg-24-12]

Hi, just been reading your diary here, your tastes seem really similar to mine and it seems you eat quite a lot of what I do too so it's really excellent to see how well you're doing with almost 4st lost- I'm suitably encouraged and inspired!!

I hope you feel better, there's nothing like feeling crappy to put you off course. I look forward to reading your entries when you're back to yourself

Hi Aston


Thanks for your Message, ive been doing SW Since Jan this year and can honestly say im loving it.

Had a little blip after having my Operation but didnt gain so that was a bonus..just slowed my losses down but getting firmly back on track. As you can tell from my Diary im doing the Green Plan..now & again i do EE but vary rarely, my food tends not to be fussy just food i enjoy find easy to make as i got a 2yr old who is Fussy and a Fiance who is EVEN fussier lol so usually 3 seperate meals!!

You have had a Great Weight loss Aswell Well done to ya. Feeling a little better today thanks so back on plan 100%

 

[lg-24-12]

29th July 2012

Green Day

Breakfast
2 Clementines ( just not Hungry )

Lunch
Chickpea Dahl, Micro Rice 1.5 Syns

Dinner
Chicken & Mushroom Pasta Sauce with Added Quorn Chicken Pieces & Onion, Milk hexa1, Mixed Salad Leaves, Tomatoes. Velvet Crunch 4 Syns, Tsp Sugar for Tea 1 Syn

Snack
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Glass Milk hexa2

Syns : 7.5

 

[lg-24-12]

Monday 30th July 2012

Green Day

Breakfast
2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Tomatoes. Clementine

Snack
Banana, Velvet Crunch 4 Syns

Lunch
Wholemeal Roll hexb2, 2 Meat Free Burgers 2 Syns, Ketchup & Mayo 1 Syn, Mixed Salad Leaves, Cherry Toms, Peppers. Grapes & Vanilla Mullerlight