Crafty Girl
Silver Member
Earlies Today -
Breakfast - Bacon on wholemeal bap (Heb)
Lunch - Baked cod with ratatouille, broccoli and cauliflower
Snack - Satsumas 1 Babybel light (1/3 Hea)
Tea -pork loin steak with superfree veggies
When I got home last night the letter from the orthopaedic consultant had arrived for me to Choose and Book my appointment. The first appointment was Thursday 17th July at 10:30 so I grabbed it. LEt's hope they can sort out the pain in my neck due to osteo arthritis.
Am off tomorrow so going to go swimming and also have weigh in at 5 pm. As I weighed in in the morning class last week I am expecting a sts or a gain unless PF can pay a major visit.
Breakfast - Bacon on wholemeal bap (Heb)
Lunch - Baked cod with ratatouille, broccoli and cauliflower
Snack - Satsumas 1 Babybel light (1/3 Hea)
Tea -pork loin steak with superfree veggies
When I got home last night the letter from the orthopaedic consultant had arrived for me to Choose and Book my appointment. The first appointment was Thursday 17th July at 10:30 so I grabbed it. LEt's hope they can sort out the pain in my neck due to osteo arthritis.
Am off tomorrow so going to go swimming and also have weigh in at 5 pm. As I weighed in in the morning class last week I am expecting a sts or a gain unless PF can pay a major visit.
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