Scales are slowing.
I've only lost 1lb since Tuesday weigh day.
Now I'm on day ....... 19 ...... I think
I've allowed myself a can of Dr Pepper zero each day since Tuesday and although I know that it has no way effected my losses (2kcal, 0carb, 0sugar, 0fat, no citric acid per can) so I'm still in ketosis and haven't had anything else other than exante packs but I have been having more meals and bars and hardly any shakes.
Must try harder to have shakes and drink more water today.
Yesterday I attended my sons school for a Mother's Day mad hatters tea party. It was to raise money for his sensory room, he has autism and attends a special provision unit. I had to use my wheelchair as I have dislocated my knee (I have EDS and fibromyalgia) so in a lot of pain. Normally when in pain I make excuses to come off plan to take strong pain meds as they irritate my tummy when I don't have food with them but I just had a bar instead of shake. Anyway I done sooooo well!!! As you can imagine there was food everywhere! Sandwiches cakes nibbles scones with cream and jam etc. I just had 1 cup of tea with no milk and my mum ate my share of food lol.
My goal this week is to lose 4lb but I don't know if I will get the other 3lb off by Tuesday.
My mum said she can see a difference in my face so I've done a side by side from yesterday and two days before I started but I can't tell at all.
I'm adding the photo for my reference to look back on xx