Ria's Diary = 18 4 now - 12 stone 13lbs!

[Ria.]

well i did manage to get a few people together and had a lovely BBQ and got sunburnt, im so fair though i had factor 30 on and still burnt lol

no sure the last few days will have helped my weight loss but im off to the gym now anyway

 

[XxKirstxX]

Aw you are so lucky to have had a barbecue! What did u have to eat? We sat out the back after taking my bro shopping and it was lovely. Had a few glasses of wine and Chicken salad rolls was good xx

 

[Ria.]

had one burger 2 pork and pepper kebabs and about 3 piece of chinese chicken it was yummmmy

spent all afternoon today in the pub, only had 2 lemonades though

 

[Ria.]

Just did my kind of half week weigh in and seems like im -1lb! lets see if i can get it to 2lbs by thursday then i will have reached my 10lb loss goal for this month!

 

[Ria.]

B - bitesize shreddies and semi skimmed milk
L - melba toasts (x5) with philli, tomatos, radish and a packet of mini ryvitas
D - salad
S - Peach/Apple

 

[Ria.]

Pic as im about half way through now.
from my BBQ with my best mate last saturday

http://i23.photobucket.com/albums/b365/rudegal110505/DSCF2436.jpg

 

[Ria.]

Gym time

 

[Ria.]

did 30 minutes on the treadmill - 405 calories
15 minutes on the bike - 100 calories
7 minutes xtrainer was about 100 i think again

B - shredded wheat with semi skimmed milk
l - 2 pouched eggs on one piece of seeded bread
d - Spag bol with one slice of garlic bread

Snack - Stuffed chillis (135 calories), Apple, Blackberries

 

[XxKirstxX]

Your face looks really slim in the picture . Stuffed chillis? I don't think I could eat them too hot! What did you have with them? xx

 

[Ria.]

i just had them as a snack, i think they are actually called pepperdew peppers but were quite spicy, stuffed with cheese.. not the healthiest of snacks i admit lol xx

 

[Ria.]

well i've weighed myself a little early this week as ive got a busy day 2moro!

-4lbs!!!!!

I now weigh 14 stone 9lbs

So amazed honestly was aiming for 10lbs this month and managed 12lb!

B - Shredded Wheats with Semi Skimmed Milk
L - Chicken noodle snack pot
D - Sausage and mash with broccoli, onions and mushrooms

S- 2 apples


Oh and the leggings ive got on are size 18s! i know they are strechy but they arent tight so ive got to almost be there!

 

[XxKirstxX]

Woo hoo well done Ria! xx

 

[QueenOfTheDamned]

ooh, well done on your 12lb loss this month! great work

 

[Ria.]

Thank you very much only 15lbs till my mini goal

 

[Ria.]

Went to the gym, did 25 minutes xtrainer, 15 bike and 15 treadmill

we are looking after my cousins dog so walked her for 45 minutes this afternoon too

 

[XxKirstxX]

Good stuff Ria!

Happy Friday! and hope you have a good day!

 

[Ria.]

B - shreddies and ss milk
l - pasta with tomatos and mozzerella
d - chicken fajita's/onions/peppers

S - apple

Didnt have much fruit/veg today!

however i have noticed my Jeans which are a size 20 have got looser. cant wait to get in a size 18 then ill really feel like im making progress. Think i need another couple of inches off my hips for that though!

 

[XxKirstxX]

Good luck for the 18's Ria you can do it! xx

 

[Ria.]

Measured myself today..

Thighs - 26'
hips - 48.5ish
waist - 34
arms - 14

I made the mistake of not measuring when i started lol but i was in size 24 which is up to a 53inch hips which i know i definatly was lol. Also i am so less bothered about my bingo wings now, although they are still there they are much less than they were, i used to always wear boloros to cover them even if it was hot, last weekend i wore a boobtube nd didnt feel self concious at all

Need to get my hips down to about a 41 inch if i want to get in size 14s, 40 to be comfortable

 

[XxKirstxX]

Good luck with your goal Ria so happy that you felt comfortable wearing a boob tube last weekend, that is an achievement in itself Well done honey! Kirsty xx