RoobyC's food diary

[RoobyC]

Friday - Green

B - magic porridge pancakes
Alpen light

L - gnocci, tom & pepper sauce, cheese
Crisps

t -stir fry veg, butternut wedges, noodles & roasted gnocci

Syns
Crisps 4.5
Gnocci. 3
Chilli sauce

HEa milk, cheese
HEb. Oats, Alpen light hifi light

 

[RoobyC]

Saturday - RED

B - strawbs, blue berries, yog & alpen light

Pink & white wafer 2.5
Ice cream shared with the boys

L - beef salad

T - tuna, butternut wedges, salad
Yog

Syns
Pink & white 2.5
Popcorn
Icecream

HEa milk, cheese
HEb Alpen light/ ryvita minis

 

[RoobyC]

Sunday --EE

B - strawbs, banana, blueberries & yog
Linda Mc sausages & eggs

L - gammon, pots & salad
Strawbs, bluebs & pineapple yog and icecream

Quiche, breadstick / dips :-(

T - mushroom, pepper, beef & broccoli omelette with chips

Syns - quiche, dips icecream

HEa milk
HEb -HIFI

 

[RoobyC]

Monday - green

B -fruit, yog & Alpen light

L- Jacket with cheese

T - Linda Mc sausages, mash & beans
Yog

Syns

HEa milk & cheese

HEb Alpen lights x 2

1/3 fruit scone

 

[RoobyC]

Tuesday - Red


B - fruit, yog & alpen light

L - tuna / sweetcorn salad - WM Pitta ww crisps

T - chicken pizza and butternut chips

Syns
Sweetcorn -1
Crisps -3.5

 

[RoobyC]

Wednesday


Totally off plan, not even going to attempt syns

 

[RoobyC]

Thursday -back on it green


B - weetabix and strawberries
Banana

L - couscous and veg salad, egg, Bb cheese
Crisps

T -potato and butternut chips, omelette. LC cheese
Yog and strawbs

Syns
Crisps 4.5
Mayo-1
Ketchup 1
Skittles 3 ?

HEa milk, cheese
HEb weetabix and HIFI

 

[RoobyC]

Friday -green

B - bran flakes & strawberries
Banana, Alpen light

L - salad, veggie couscous, BB light, egg
Strawbs & yog

T - sweet pot chips, Linda Mc sausages, egg, peas & sweet corn
Roulade

Syns
Quavers -5
Options - 1

 

[RoobyC]

Only 1/2 on plan over the weeken so back to it today properly
Another 2lb down so only 1lb until 1st stone

B - grapefruit, banana, blue berries, strawberries, you and alpen light

L - jacket spud with cheese, beans & salad

T - chicken curry, rice, chips & veg

Hea milk

Heb alpen light / hifi

Syns curry sauce
Cake