Ruth234
Full Member
Tuesday 28th May - Joined Slimming World.
Hiya, my names Ruth. I'm 22 and have been an up and down in weight for the last 7 years. My biggest success at SW was back in 2009 when I lost 6 stone in 7 months....unfortunately I have spent the last three/four years putting on 8 stone and have decided enough is enough.
So here it goes again - and this time I will learn from my previous ways and if I manage to loose this 6 stone I want to loose I will do everything I can possibly do to keep it off!
I have tried to ensure correct syns are found however if I am wrong, please do let me know as it has been a while!
Thank you
Unless stated all days are Extra Easy, all items are free unless a syn value of HEX letter appears after the item and all drinks are Pepsi Max (which I drink waaaayy too much of), Robinsons no added sugar squash , Green Tea and Water
Wednesday 29th May 2013 Day 1
Breakfast - Mullerlight Toffee, Grapes
Lunch - Sainsbury's Chicken Tikka Breast pieces cooked, Be good to yourself cottage cheese with chives, x2 satsumas
Dinner - Sweet potato, Asda canned chilli con carne (1), mushrooms, onions, red pepper
Other - x1 rocky road Hifi light bar (B)
Total Syns - 1
_____________________________________________________________________________________________________________________
Thursday 30th May 2013 Day 2
Breakfast - Cherry Mullerlight, Satsuma
Lunch - Sainsburys sweet chilli and lime chicken breast slices (1), Mini Carrots (Raw), Lemon Mayo - 1TSP (5)
Dinner - Salmon, Carrots, Peas, New potatoes, mushrooms (fried - oil 1 tsp) (2), parsley sauce (1/2 20g packet) (3.5)
Total Syns - 11.5
_____________________________________________________________________________________________________________________
Friday 31st May 2013 Day 3
Breakfast - Baked Beans, Mushrooms
Dinner - Indian Takeaway - Chicken Tikka Masala (14.5), Pilau Rice (2)
Other - x2 Satsuma & x2 hifi light rocky road (B)
Total Syns - 16.5
_____________________________________________________________________________________________________________
Saturday 1st June 2013 Day 4
Dinner - x2 homemade lean lamb mince burgers (7) with red onions, mushrooms and SW chips in butter frylight, 1tsp extra light mayo (0.5)
Total Syns - 7.5
_____________________________________________________________________________________________________________
Sunday 2nd June 2013 Day 5 (went camping)
Breakfast - scrambled eggs, beans, mushrooms (fried 1tsp) (2), bacon (fat removed), brown sauce 1tbsp (0.5)
Lunch/Dinner - x1 homemade lean lamb mince burgers (3.5), x2 homemade extra lean mince burgers with onions, x2 pieces of chicken, x1 wholemeal roll (B), x1 processed cheese slice (3), 2tsp extra light mayo (1)
Drinks - x13 25ml vodka with diet lemonade (32.5)
Total Syns - 42.5
_________________________________________________________________________________________________________________
Monday 3rd June 2013 Day 6
Lunch - Tesco Chilli Chicken Noodle Salad with Lime sauce (3.5), Activia fat free peach yoghurt, Satsuma
Dinner - Extra lean mince meat, pasta, mushrooms, onions, passata, mixed herbs, oxo cube, coriander, frylight, 40g grated mature lighter cheese (A)
Total Syns - 3.5
_________________________________________________________________________________________________________________
Tuesday 4th June 2013 Day 7
Lunch - Extra lean mince meat, pasta, mushrooms, onions, passata, mixed herbs, oxo cube, coriander, frylight
Dinner - Extra lean mince meat, pasta, mushrooms, onions, passata, mixed herbs, oxo cube, coriander, frylight, green peppers, 40g grated mature lighter cheese (A)
Total Syns - 0
Wednesday 5th June 2013 Day 8
Breakfast - Activia fat free peach yoghurt, nectarineLunch - Extra lean mince meat, pasta, mushrooms, onions, passata, mixed herbs, oxo cube, coriander, frylight
Dinner - Sweet potato, baked beans, mushrooms, onions, 40g grated mature lighter cheese (A)
Total Syns - 0
_________________________________________________________________________________________________________________
Thursday 6th June 2013 Day 9
Breakfast - Toffee Mullerlight, satsumaLunch - Jacket potato, tuna, light mayo 2tsp (5), lettuce, onion, cucumber
Dinner - Marstons Pub Meal - Beef in Red Wine (mushrooms and shallots in a gravy/red wine sauce) with carrots, peas and new potatoes (Meal in their under 500 calories section - estimate syns 5) - if anyone knows the syn value, please let me know
Total Syns - 10
_________________________________________________________________________________________________________________
Friday 7th June 2013 Day 10
Breakfast - Vanilla and dark choc Mullerlight, satsumaLunch - Pasta n Sauce Macaroni Cheese (1.5), mushrooms
Dinner - Indian Takeaway - Chicken Tikka Masala (14.5), Boiled Rice
Total Syns - 16
_________________________________________________________________________________________________________________
Saturday 8th June 2013 Day 10
Breakfast - Omelette - bacon (fat removed), onion, mushrooms, green pepper, x2 eggs, frylight
Dinner - KFC Style Chicken -x1 brown bread (1/2 B), herbs, Cajun spice, salt, 1/4 oxo cube, garlic powder, chicken, egg, frylight, 'Smash Pizza' - smash 40g dried (not sure of syn value so I have decided to syn as 6) if anyone knows please let me know, tomato puree, onions, mushrooms, green peppers, 40g light cheese(A), Lemon May - 4TBSP extra light mayo, lemon juice and grated lemon grind (2)
Other - hifi light rocky road (1/2 B)
Total Syns - 8
Hiya, my names Ruth. I'm 22 and have been an up and down in weight for the last 7 years. My biggest success at SW was back in 2009 when I lost 6 stone in 7 months....unfortunately I have spent the last three/four years putting on 8 stone and have decided enough is enough.
So here it goes again - and this time I will learn from my previous ways and if I manage to loose this 6 stone I want to loose I will do everything I can possibly do to keep it off!
I have tried to ensure correct syns are found however if I am wrong, please do let me know as it has been a while!
Thank you
Unless stated all days are Extra Easy, all items are free unless a syn value of HEX letter appears after the item and all drinks are Pepsi Max (which I drink waaaayy too much of), Robinsons no added sugar squash , Green Tea and Water
Wednesday 29th May 2013 Day 1
Breakfast - Mullerlight Toffee, Grapes
Lunch - Sainsbury's Chicken Tikka Breast pieces cooked, Be good to yourself cottage cheese with chives, x2 satsumas
Dinner - Sweet potato, Asda canned chilli con carne (1), mushrooms, onions, red pepper
Other - x1 rocky road Hifi light bar (B)
Total Syns - 1
_____________________________________________________________________________________________________________________
Thursday 30th May 2013 Day 2
Breakfast - Cherry Mullerlight, Satsuma
Lunch - Sainsburys sweet chilli and lime chicken breast slices (1), Mini Carrots (Raw), Lemon Mayo - 1TSP (5)
Dinner - Salmon, Carrots, Peas, New potatoes, mushrooms (fried - oil 1 tsp) (2), parsley sauce (1/2 20g packet) (3.5)
Total Syns - 11.5
_____________________________________________________________________________________________________________________
Friday 31st May 2013 Day 3
Breakfast - Baked Beans, Mushrooms
Dinner - Indian Takeaway - Chicken Tikka Masala (14.5), Pilau Rice (2)
Other - x2 Satsuma & x2 hifi light rocky road (B)
Total Syns - 16.5
_____________________________________________________________________________________________________________
Saturday 1st June 2013 Day 4
Dinner - x2 homemade lean lamb mince burgers (7) with red onions, mushrooms and SW chips in butter frylight, 1tsp extra light mayo (0.5)
Total Syns - 7.5
_____________________________________________________________________________________________________________
Sunday 2nd June 2013 Day 5 (went camping)
Breakfast - scrambled eggs, beans, mushrooms (fried 1tsp) (2), bacon (fat removed), brown sauce 1tbsp (0.5)
Lunch/Dinner - x1 homemade lean lamb mince burgers (3.5), x2 homemade extra lean mince burgers with onions, x2 pieces of chicken, x1 wholemeal roll (B), x1 processed cheese slice (3), 2tsp extra light mayo (1)
Drinks - x13 25ml vodka with diet lemonade (32.5)
Total Syns - 42.5
_________________________________________________________________________________________________________________
Monday 3rd June 2013 Day 6
Lunch - Tesco Chilli Chicken Noodle Salad with Lime sauce (3.5), Activia fat free peach yoghurt, Satsuma
Dinner - Extra lean mince meat, pasta, mushrooms, onions, passata, mixed herbs, oxo cube, coriander, frylight, 40g grated mature lighter cheese (A)
Total Syns - 3.5
_________________________________________________________________________________________________________________
Tuesday 4th June 2013 Day 7
Lunch - Extra lean mince meat, pasta, mushrooms, onions, passata, mixed herbs, oxo cube, coriander, frylight
Dinner - Extra lean mince meat, pasta, mushrooms, onions, passata, mixed herbs, oxo cube, coriander, frylight, green peppers, 40g grated mature lighter cheese (A)
Total Syns - 0
- [First Weigh In - lost 9.5lbs]
Wednesday 5th June 2013 Day 8
Breakfast - Activia fat free peach yoghurt, nectarineLunch - Extra lean mince meat, pasta, mushrooms, onions, passata, mixed herbs, oxo cube, coriander, frylight
Dinner - Sweet potato, baked beans, mushrooms, onions, 40g grated mature lighter cheese (A)
Total Syns - 0
_________________________________________________________________________________________________________________
Thursday 6th June 2013 Day 9
Breakfast - Toffee Mullerlight, satsumaLunch - Jacket potato, tuna, light mayo 2tsp (5), lettuce, onion, cucumber
Dinner - Marstons Pub Meal - Beef in Red Wine (mushrooms and shallots in a gravy/red wine sauce) with carrots, peas and new potatoes (Meal in their under 500 calories section - estimate syns 5) - if anyone knows the syn value, please let me know
Total Syns - 10
_________________________________________________________________________________________________________________
Friday 7th June 2013 Day 10
Breakfast - Vanilla and dark choc Mullerlight, satsumaLunch - Pasta n Sauce Macaroni Cheese (1.5), mushrooms
Dinner - Indian Takeaway - Chicken Tikka Masala (14.5), Boiled Rice
Total Syns - 16
_________________________________________________________________________________________________________________
Saturday 8th June 2013 Day 10
Breakfast - Omelette - bacon (fat removed), onion, mushrooms, green pepper, x2 eggs, frylight
Dinner - KFC Style Chicken -x1 brown bread (1/2 B), herbs, Cajun spice, salt, 1/4 oxo cube, garlic powder, chicken, egg, frylight, 'Smash Pizza' - smash 40g dried (not sure of syn value so I have decided to syn as 6) if anyone knows please let me know, tomato puree, onions, mushrooms, green peppers, 40g light cheese(A), Lemon May - 4TBSP extra light mayo, lemon juice and grated lemon grind (2)
Other - hifi light rocky road (1/2 B)
Total Syns - 8
