Roo's SW Diary EE

[Ruth234]

Wednesday 26th June Day 28

Lunch - Quorn nuggets x6 (3), Birds eye veg fingers x5 (12.5), extra light mayo & sweet chilli (1.5)
Dinner - chicken, garlic and wine pasta, dried (1), 40g lighter cheese (A), toffee mullerlight
Snacks - 5 hifi light bars (b + 9), coconut & vanilla muller yoghurt (1.5), 175ml rose (6)
Total Syns - 34.5

 

[Ruth234]

Thursday 27th June Day 28
Lunch - quorn nuggets x6 (3) extra light mayo (0.5)
Dinner - chilli con carne with rice - extra lean mince & quorn mince, mushrooms, onions, peppers, chilli flakes, garlic, chives, passata, beef stock cube, paprika, mixed beans
Snacks - x2 extra light triangles (A)
Total syns - 3.5

 

[Ruth234]

Friday 28th June Day 29
Lunch - Spaghetti Bolognaise - extra lean mince & quorn mince, spaghetti, chives, onions, mushrooms, carrots, passata, oxo cube, basil, tomato puree
Snack - seafood sticks, x2 hifi light bars (B)
Total syns - 0

 

[Ruth234]

Saturday 29th June Day 30
Lunch - Spaghetti Bolognaise - extra lean mince & quorn mince, spaghetti, chives, onions, mushrooms, carrots, passata, oxo cube, basil, tomato puree
Dinner - Burger and Chips - extra lean mince, onions, garlic, 35g lighter cheese (A), slimming world chips with frylight, tomato sauce & mayo (2), mushrooms
Snacks - rocky road (1/2 B), Grapes, 300ml vodka (30)
Total syns - 32

 

[Ruth234]

Sunday 30th June Day 31
Lunch - chilli con carne with rice - extra lean mince & quorn mince, mushrooms, onions, peppers, chilli flakes, garlic, chives, passata, beef stock cube, paprika, mixed beans, cottage cheese
Dinner - chicken tikka masala (14.5), pilau rice (2), poppadum (4)
Total Syns - 21.5

 

[Ruth234]

Monday 1st July - Day 32
Lunch - Sainsburys Spanish rice and chicken with a sauce (6.5 but ate about 5 syns), activia yoghurt
Dinner - chilli con carne with rice - extra lean mince & quorn mince, mushrooms, onions, peppers, chilli flakes, garlic, chives, passata, beef stock cube, paprika, mixed beans
Snacks - grapes
Total Syns - 5

 

[Ruth234]

Tuesday 2nd July Day 33
Breakfast - Chicken and Chorizo sandwich (B + 7)
Lunch - chilli con carne with rice - extra lean mince & quorn mince, mushrooms, onions, peppers, chilli flakes, garlic, chives, passata, beef stock cube, paprika, mixed beans
Dinner - seafood sticks, cottage cheese
Snacks - rocky road (1/2 B), Rose 175ml (6)
Total syns - 13

 

[Ruth234]

Wednesday 3rd July Day 34
Lunch - Jacket potato with bean and cheese (A + 5)
Dinner - Swedish Meatballs - extra lean pork mince, spaghetti, vegetable stock cubes, fromage frais, mushrooms, onions
Snacks - Grapes, 2 hifi light bars (B)
Total Syns - 5

 

[Ruth234]

Thursday 4th July Day 35
Breakfast - x hifi lights (B), Peach activia yoghurt
Lunch - Jacket potato with beans and cheese (A + 5)
Dinner - chilli con carne - extra lean mince & quorn mince, mushrooms, onions, peppers, chilli flakes, garlic, chives, passata, beef stock cube, paprika, mixed beans, x2 pieces of bread (12) and tsp flora light (1)
Snacks - grapes, Lindt hazelnut chocolate - 1 square (4)
Total syns - 22