Rose's Venture to 9 stone

[Target_Rose]

I thought id start a food diary as it helps me see where im going right and wrong. I'm following slimming world mainly EE and I weigh in at home on a Tuesday. Currently weigh 12 stone 2 lbs and would like to reach 9 stone by Christmas, 3 stones in just under 5 months :-/ it seems so far away but I WILL get there.

Todays menu

Breakfast
1.5 Shredded Wheat (hex)
semi skimmed milk (hex)
Grapes

Lunch
Pasta
peppers
mushrooms
philidelphia garlic and herb 1tbsp (4 syns)

Dinner
mince
Mash potatoe
Mixed veg
Gravy
Yorkshire pud
(unsure on syns as I ate out)

Snacks
Muller light mandarin

Can of larger 7.5 syns

I think I went over and need to be more careful counting in future.

 

[Paulinegin]

Hey Rose

Good luck!

P x

 

[Target_Rose]

Thank you, good luck to you x

 

[Target_Rose]

Breakfast
Weetabix hex
Milk hex

 

[Baby-belle]

Hi there how are you getting on ? Hi dinner sounds yummy I'm starting back on slimming world Monday come join my new diary I need all the support I can get!

 

[Target_Rose]

Well I really need to keep up with this, I've been sticking to the plan but not writing it down. I don't think I've ever been as focused with dieting before, feeling very motivated! Scales showing 1 pound up but it's Totm so going to weigh in next Tuesday for a more accurate reading.

Wednesday 20/08/13 food

Fruit salad and muller yoghurt for breakfast

WW cottage pie (7syns)
Brocolli, spinach, sweet corn and peas

2x wholemeal bread rolls (hex) and (6syns)
chicken
Nandos sauce (2 syns)
Cheese (hex)

15 syns in total

 

[Target_Rose]

Wednesdays food

Muller yoghurt with fruit salad

2 egg omelette
cheese hex
bacon
mushrooms
spagetti in Tomatoe sauce

Special k moments 5 syns

3 squares of white chocolate 5syns

2 cracker bread. 2 syns
Small amount of Philly garlic and herb 2 syns

Noodle stir fry

14 syns in total



* Must drink more water today! Back down to 12st2 today!!

 

[Target_Rose]

Thursdays menu

Weetabix hex
dash of milk 1/2 hex

Special k moments 5 syns
Cheese (other half or hex)
Pasta
philly 5 syns
2x corn on the cob

Beef in red wine (not sure how many syns healthy option at restaurant)
vegtables
New potatoes

Diam bar 7 syns
Pint can of carling loads of syns!!

Went slightly crazy on the syn front today, back on it tomorrow!
—--------------------------

 

[Target_Rose]

Fridays looking like...

Fruit salad with muller

Cheese slice 2.5 syns
bacon
brown roll hex + 2syns
fried egg in fry light




Scales showed 12st1 today, really shouldn't weigh everyday but can't help it :-/