Rumbly Tums Diary - restart 2013 :)

[Lily]

Yay, well done. :clap:

I think our bodies must get used to going in and out of ketosis or something, cos it never seems to be too much of a struggle for me, either. The struggle part is in me deciding just to get on with it, not hunger pangs.

 

[MinnieMel]

Hi RT and Lily,

I have had to look at my "Hunger is not an Emergency" ARC a lot lately. I wonder if it is the changing season or something?

I hope you both have good days.

MM

 

[Kes]

Hey hun well done on going back to it...

We need to have a proper catch up!

 

[Felix]

Well done on getting back on! You got in ketosis so quickly!! Good luck with the rest of the week

 

[rumbly-tums]

thanks everyone -
felix, i think we need to buddy up, kid x
Kes - MISS YOU -how you getting on x Yes, we need a catch up x

 

[rumbly-tums]

had a blip this weekend (hello, mothers day?) but rather than give up, Im back on it and Im still showing 5 lbs loss since restarting last weds.

 

[MinnieMel]

had a blip this weekend (hello, mothers day?) but rather than give up, Im back on it and Im still showing 5 lbs loss since restarting last weds.

Fab Loss, RT! Congrats.

MM

 

[rumbly-tums]

i know, i know and last night i was knocked out of ketosis but at 6.30 tonight, im back on it. im super glad i get in ketosis real quick x

 

[Kes]

Lucky duck!

 

[rumbly-tums]

i know kes but i keep slipping. ive got nothing planned until 23rd april.......so ive got a good run ahead of me x

 

[MinnieMel]

Morning RT -- You can do this. Do you have the Beck book? Write down all the reasons why you want to do this -- and keep looking at your list.

MM

 

[Kes]

howdie love...

hows tricks???

when are you going for your next weigh in? is tuesdays gonna still be your weigh day???

ooohhhhh im back into it today.. we can do this!

 

[rumbly-tums]

KES: weigh in is on weds. I think on a roll for 6lb loss including the crap i shoved in my mush on mothers day

MiniMel: I cant read books like that, I find them initimidating. I love that they are such a good source for most people but I dont have questions about my slipping, its me not being focussed enough. But I think Ive cracked it this past week (except for mothers day crumble!). Thanks for being a sweetheart and suggesting it, though x

 

[MinnieMel]

Hi Kristy,

This book is written by a PhD psychologist who specialises in Cognitive Behavourial Therapy. It is a book that step by step helps you train yourself to behave differently. In other words, it helps you to learn how to focus, make better decisions, stick to them, etc. This type of therapy was developed by her father to treat depression. (He was also a therapist - I think he was a psychiartrist, and she may also have a medical degree.) Anyway, Judith used the principles of CBT to help herself lose weight and then tried it with patients. She wrote this book (and workbook) to help others use CBT for weight loss... but not just to lose, but to maintain those losses. It is different that any diet book I have every read -- because it is not a diet book per se, but a book on behaviour modidification using CBT.

Good luck with your weigh in.

MM

 

[Kes]

sooooooo how was your weigh in... or am i getting ahead of myself?

 

[rumbly-tums]

weigh in today and I am 12st 3lbs - thats 6lbs off including hideous binge on mothers day (wine and swiss roll)
Hooray x

 

[Kes]

You are super! And well done!
You will get there in no time if you keep that up!

 

[MinnieMel]

Morning RT -- Fantastic loss! Congrats! Whooha!

MM

 

[rumbly-tums]

FAB NEWS!
Im in size 14 jeans again (tiny bit of muffin toppage but hey - 14's!) What a bloody relief! Looking forward to 12's the most!

going to start walking the dog again, due to fab light nights - thats gotta shift some blubber.

 

[*Shanny*]

weigh in today and I am 12st 3lbs - thats 6lbs off including hideous binge on mothers day (wine and swiss roll)
Hooray x

well done you ...x