donna88
Gold Member
I'm finishing my beginners course today (wasn't doing the couch to 5k but another similar one at a running club) I know a few people are doing or have done the couch to 5k and we have lots of runners on here who didn't do that as well.
I thought it would be a good idea to have a thread for us to discuss our running beyond the couch to 5k.
I have my last day today and it will be running 30 minutes none stop, we've been doing over 3 miles for quite a few weeks now and last week we did an extra lap so did just over 4 miles. I'm really enjoying the course and can't wait to join the proper running club.
I'm doing a Santa's on the run race this Sunday and will be running 4.4 miles dressed as Santa. I can't wait. Hopefully I'll do it in a good time, but I'll be happy as long as I finish it as one of my problems with running is when I get too hot (and I imagine I'll get very hot in the santa suit) but I want to keep running over summer so need to try and get over my heat problems.
I thought it would be a good idea to have a thread for us to discuss our running beyond the couch to 5k.
I have my last day today and it will be running 30 minutes none stop, we've been doing over 3 miles for quite a few weeks now and last week we did an extra lap so did just over 4 miles. I'm really enjoying the course and can't wait to join the proper running club.
I'm doing a Santa's on the run race this Sunday and will be running 4.4 miles dressed as Santa. I can't wait. Hopefully I'll do it in a good time, but I'll be happy as long as I finish it as one of my problems with running is when I get too hot (and I imagine I'll get very hot in the santa suit) but I want to keep running over summer so need to try and get over my heat problems.