ProPoints Ruth Is On A Mission! 22.5/50

[Trefoil]

My Slimpod Positives & Thoughts, To be completed everyday for at least 21 Days:

Day 15:

My 3 Positives:
1. Was at a christening today and made informed choices even thought it was a limited buffet i wasn't going to not enjoy myself and not eat enough!
2. Had a Chinese for tea and enjoyed every minute of it!!!
3. Got loads of compliments about my appearance from my OHs family

Had such a lovely day! Tiring but so so lovely still on plan and going strong! Just going to up the exercise for a bit this week- nothing strenuous just a bit of The powerplate, exercise DVD and more walking looking forward to this week- so pleased I didn't deprive myself today and I enjoyed it so much!

Ruth
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[Trefoil]

I'm great and have had a really active day. Did 2 mile walk dvd this morning and then went for a long power walk this afternoon. Managed to clock up 27701 steps in total. Loving feeling so energised at the moment.

I haven't weighed so I have no idea how I am doing. It feels strange not weighing and a bit scary. It makes me realise I had become a bit of a slave to the scales. Next WI is a week on Tuesday so time will tell.
Jo x

Wow that's a great amount of steps well done!!!

I'm sure that In the long run weighing every 2 weeks is great and really good for both you and your mind- stopping the temptation! That's why I threw my scales out and only weigh in at work and as I work shifts I don't always have access to them every day so it works!!!

I'm sure that you will have done fab on Tuesday!!

Ruth
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[Trefoil]

Well the early morning has come round again!!!

Got to keep thinking, earlies today and Wednesday, lates Tuesday and Thursday, Friday & Sat Off and Earlies Sunday!!!!
Then Center Parcs!!!!!!
:vibes:

So excited! :giggle:

Got SO much to do at work today- determined to finish on time and go home to sort myself out, finish my NVQ work and do a draft of my OU work and then I will be happy

Going to watch an old school film when I do it like Rugrats in Paris or Peter Pan

Work is calling!!!!

Ruth
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[CarlyLanky140]

Love u Ruth! U are doing amazingly!!!! Missed u!! We still on for June? Z

 

[Gemma79]

Hello!

Thank You so so much for the post!!!

How are you doing? Enjoying WW?

Ruth
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Ye really enjoying the diet but feel really full! Going from a vlcd so expecting a bit of a gain first week!

 

[Trefoil]

I hope you have a good shift at work and then a healthy rest of the day! Your doing just great at the moment, keep it up! Jo x

My shift was horrendous!!!!! Chlorine in Spa was 12 times too high and i got it all over my trousers and spent 3 hours cleaning it then the fire alarm went off and the whole hotel was evacuated and it all just went wrong!!
Then I got a v v v bad migraine which made me feel sick so I went to bed

Ok today though!!!!

Hope you're ok Jo!

Ruth
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[Trefoil]

Love u Ruth! U are doing amazingly!!!! Missed u!! We still on for June? Z

Awwwww Carly!!!!!!!! Hellloooooo! Too right we are on for June!! It's on my calendar at work and I'm ridiculously excited!

How are you doing?

Ruth
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[Trefoil]

Ye really enjoying the diet but feel really full! Going from a vlcd so expecting a bit of a gain first week!

Glad you're enjoying it!!! I expect you will feel full after transferring from a vlcd!! You may have a slight gain but it will even itself out so don't worry!!

Ruth
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[Trefoil]

My Slimpod Positives & Thoughts, To be completed everyday for at least 21 Days:

Day 16:

My 3 Positives:
1. Really enjoying honey instead of peanut butter which I gave up for lent!
2. Rushed around and was very busy at work to keep myself active!
3. Drank 4 litres of Water!

Had such a hard day today- work was horrendous and I felt v I'll when I got in!!! Still on plan, still 100% and I'm still trying! After either a STS or a 1lb drop this week feel a bit better but completely washed out and ready to get on with my day

Ruth
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[boofyruth]

My shift was horrendous!!!!! Chlorine in Spa was 12 times too high and i got it all over my trousers and spent 3 hours cleaning it then the fire alarm went off and the whole hotel was evacuated and it all just went wrong!!
Then I got a v v v bad migraine which made me feel sick so I went to bed

Ok today though!!!!

Hope you're ok Jo!

Ruth
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Sorry you had a bad day. Not long until you go on your holidays now though!

 

[Trefoil]

Sorry you had a bad day. Not long until you go on your holidays now though!

I know exactly! Feeling all calm and relaxed as I know I'm going away!

How are you doing?

Ruth
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[blonde_sue]

Your doing fab ruth!! at this rate ul be at goal in no time x x

 

[boofyruth]

I know exactly! Feeling all calm and relaxed as I know I'm going away!

How are you doing?

Ruth
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I'm good thank-you. Feeling very determined still. Bought myself a new bike yesterday to replace my broken heap of junk one, so can't wait to get out and about riding around again.

Had a look around yesterday and I might give some Simply Filling days a go. Have you ever tried it? X

 

[Trefoil]

Your doing fab ruth!! at this rate ul be at goal in no time x x

Awwww thank you!

I don't want to sound ungrateful but I'm still trying to do it for my goal as I'm so frightened of yo yoing!! I'm having a week off next week although still being sensible and at the end of march I have a night out with work and lots of other social occasions after my christening and Chinese on Sunday- I burnt my tongue really badly it's awful! I'm definitely after a STS!

How u doing?

Ruth
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[Trefoil]

I'm good thank-you. Feeling very determined still. Bought myself a new bike yesterday to replace my broken heap of junk one, so can't wait to get out and about riding around again.

Had a look around yesterday and I might give some Simply Filling days a go. Have you ever tried it? X

I've done SW which is very similar it just didn't suit me carbs make my IBS really bad and I never know when to stop so it wasn't for me! It's always worth a try though!

Bike sounds great! A great motivation to spur you on!!

Ruth
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[Trefoil]

Day 41
Monday 27th February 2012

Breakfast:
2x Lidl Bread Slices = 4PP
2x Tsp Honey = 2PP
1x Tea = 0PP
284ml Skimmed Milk = 3PP
Green Tea = 0PP

Lunch:
Chicken Tarragon & White Wine Soup = 4PP
Nimble Wholegrain X1 = 1PP
Banana & Pear = 0PP

Afternoon Snack:
30g Bran Flakes = 3PP
Rest Of Milk Allowance

Dinner:
Lidl Mussels in Garlic Sauce = 3PP
Lidl Chips = 9PP
WW Cookies Chocolate Chip = 2PP
Orange Large = 0PP

4 Litres Of Water

= 31/31

= 49/49

Activity DVD = 8
Walking = 8
Flabelos = 6
= 20 Total

Ruth
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[Trefoil]

Day 42
Tuesday 28th February 2012

Breakfast:
2x Lidl Bread Slices = 4PP
2x Tsp Honey = 2PP
1x Tea = 0PP
142ml Skimmed Milk = 1PP
Green Tea = 0PP

Lunch:
Lidl Tortilla Wrap = 5PP
1/2 Tin Red Salmon = 5PP
Mixed Salad = 0PP
1x Tsp Salad Cream = 1PP
Multipack Bag of Skips = 2PP
Banana & Apple = 0PP
WW Orange Chocolate Bar = 3PP

Dinner:
Mushroom, Cream & Parsley Soup = 3PP
2x Nimble Bread Slice = 3PP
WW Cookies = 2PP

4 Litres Of Water

= 31/31

= 49/49

Activity DVD = 8
Walking = 11
Flabelos = 6
= 23 Total

Ruth
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[Trefoil]

Day 43
Wednesday 29th February 2012

Breakfast:
30g Ready Brek = 3PP
1x Tsp Honey = 1PP
1x Tea = 0PP
284ml Skimmed Milk = 3PP
Green Tea = 0PP

Lunch:
Lidl Tortilla Wrap = 5PP
1/2 Tin Red Salmon = 5PP
Mixed Salad = 0PP
1x Tsp Salad Cream = 1PP
Multipack Bag Of Skips = 2PP

Afternoon Snack:
Bran Flakes 30g = 3PP
Rest of Milk Allowance

Dinner:
Mussels In Garlic Sauce = 3PP
100g Lidl Chips = 3PP
WW Cookies = 2PP

4 Litres Of Water

= 31/31

= 49/49

Activity DVD = 11
Walking = 14
Flabelos = 9
= 34 Total

Ruth
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[Trefoil]

Day 44
Thursday 01st March 2012

Breakfast:
2x Lidl Bread Slices = 4PP
2x Tsp Honey = 2PP
1x Tea = 0PP
142ml Skimmed Milk = 1PP
Green Tea = 0PP

Lunch:
Lidl Beans & Sausages Tinned = 12PP

Dinner:
Chicken, Tarragon & White Wine Soup = 4PP
1x Nimble Slice = 1PP

4 Litres Of Water

= 24/31
(will get some more ideas!)

= 49/49

Activity DVD = 11
Walking = 17
Flabelos = 12
= 40 Total

Ruth
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[Trefoil]

On Friday we are all off out eeeek!

First proper night out whilst on plan! Lots of vodka and diet coke/slimline tonic and I know that If I fancy a Maccy's which i always do there a happy meal that I can have instead of something huge

Really looking forward to it

Ruth
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