I had a mad night! Could have been worse though! Gonna work it off today!
Saturday 14th January 2012
Day 5
Breakfast:
Ready Brek 50g = 5PP
2 Level Tsps Golden Syrup = 1PP
142ml Skimmed Milk = 1PP
Tea x1 = 0PP
Apple x2, Banana = 0PP
Lunch:
Warburtons Square Wrap = 4PP
1/2 Tin Tuna = 2PP
1 Tbsp LF Mayo = 1PP
Mixed Salad- Carrots, Cabbage, Mixed Leaves and Red Peppers = 0PP
Low Calorie Tonic Water = 0PP
Apple & Pear = 0PP
Tea:
9x Mini Kievs = 10PP
200g Beer Battered Chips = 14PP
1 Tbsp Mustard = 2PP
2x Bread Rolls = 12PP
4x Tsps Flora Light = 2PP
Picnic Bar = 6PP
Afters:
1x Vodka Slimline Tonic = 2PP
1x Malibu & Orange = 4PP
4x Apple Sours Shots = 16PP
1x Double Cheeseburger = 12PP
1x Coffee = 0PP
= 94PP/34PP
- 27PP Weeklies = 67PP
49 Weeklies Used, 0 Remaining!
APs
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP
30 Minutes Workout = 3AP
40 Minutes Walk To Town & Back = 4AP
30 Day Shred Day 1 = 6AP
30 Minutes Power Walking/Jogging = 6AP
30 Minutes Swimming = 3AP
Yoga Calmer/Pilates = 1AP
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP
20 Minutes Workout DVD = 3AP
Total = 46AP
it could have been so much worse though
still going to exercise today as normal so we will see
Ruth
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