Ruthie's Diaries

[ruthie-mc]

Thursday 25/11/10 EE

Brunch: SW scotch egg and beans then plum and orange

Dinner: Chicken drumsticks marinated in nadnos sweet chilli marinade 2syns, boiled rice with peas, mushrooms pepper and onion 2 teaspoons of chilli sauce 0.5 syns

Snacks, i havent had be HE/B so will have a hifi bar, and maybe some blueberries, orange and plum.

HE/A Milk

13/105 syns

 

[ruthie-mc]

Friday 26th Dec EE

Breakfast: Banana on two nimble wholemeal bread HE/B

Lunch: SW Scotch egg and beans with orange and a plum

Dinner: Chicken Curry 1syn, Rice SW chips and peas and onions

snack: plum blueberries orange and activia ff youg

HE/A Milk in coffee

syns 14/105

 

[ruthie-mc]

Sat 27/11/10 EE

Breakfast: Two slices of bacon, beans 1 SW Sausage tomato and mushrooms

Lunch: 2 slice wholemeal nimble HE/B with banana

Dinner: 1/2 portion chow mein 6 syns 1/2 portion curry sauce 4syns, couple handfuls of chips 10syns boiled rice and peas.

Snacks: meringue nest. 2.5 syns filled with rasberries and squirty cream 1 syn, and 1 small chocolate 1.5 syns and low fat ice cream 3syns

HE/A Milk plus 1 syn

43/105 Syns

Sunday: 28/11/10

Breakfast: Orange, apple, plum, banana with ff activia youg

Lunch: 2 slices wholemeal nimble HE/B WITH banna

Dinner: Steak, baked potato and carrots and broccoli

Snack: Apple, orange, plum and ff activia youg

HE/A Milk

Syns 43/105

 

[ruthie-mc]

Monday Green

Breakfast: Banana on toast HE/B wholemeal nimble

Lunch: Apple, orange, ff youg

Dinner: SW chips and supernoodles with onion peppers and mushroom.

HE/A Milk + 4syns extra
HE/A cheese

Snacks: meringue nest. 2.5 syns filled with rasberries and squirty cream 1 syn, and 1 small chocolate 3syns

Syns 53.5/105

 

[ruthie-mc]

Tuesday 30/11/10 EE

Breakfast: Scrambled egg and 1 slice wholemeal toast from 800g loaf HE/B

Lunch: Left over noodles with onions peppers and mushrooms

Dinner: beef pasta bake made with loads of onions peppers and tomatoes topped with cheese HE/A cauliflower and sprouts.

Snacks: Blueberries apple, orange, meringue nest. 2.5 syns, light squirty cream 1 syn.

Syns 4 syns on milk 2 syns on sugar

Syns 9.5/105

 

[gl12282]

Yum yum. Sounds like you are having a lovely week !

Gail x

 

[ruthie-mc]

Yum yum. Sounds like you are having a lovely week !

Gail x

I really am lol

Wed 01/12/10
Brunch: leftover pasta bake cheese HE/A
Apple, orange

Diiner: SW Chips, Egg, beans with 2 slice wholemeal bread HE/B with 1 LC light 1.5 syns
Milk 4 syns Advent chocolate 0.5 syns
15.5/105 syns ]

Thurs EE 2/12/10
Breakfast: Apple, orange, activia ff youg 2 slices wholemeal toast HE/B with banana

Lunch 2 boiled eggs

Dinner: chicken marinated in nandos 2 syns wedges with crispy seasoning 3 syns cheese HE/A Bacon. Onions peppers mushrooms peas.

Milk 4 syns advent choc 0.5 syns options 2 syns with squirty cream 1 syn.
28/105

 

[ruthie-mc]

Friday 3/12/10 EE

Breakfast; Banana on 2 wholemeal nimble toast HE/B

Lunch: 1 SW Scotch egg i chicken drumstick

Dinner: SW curry 0.5 syns with peas and onions and SW chips

HE/A Milk + 2 syns extra for coffee's

SYNS 0.5 Syns advent choc, Options hot choc 3 syns and squity cream 1syn
SYNS 35/105

 

[ruthie-mc]

Just realising that i last added to my Diary on Friday, ahh well will just continue on from here.

Tuesday 7/08/10 EE

Breakfast: Apple, orange and activia ff
Lunch: Low fat super noodles with added mushrooms and pepper and peas with chicken.
Dinner: SW Chilli with rice and cauliflower

HE/A Milk
HE/B Hi fi bar
I have really not been that hungry today at all.
SYNS 0.5 advent choc
Syns 0.5/105

 

[ruthie-mc]

Wed 8th Dec EE

I have had a really bad day food wise, as i did not really eat much then when i did get the chance to sit down to eat, it was not the best choice in the world. I just had one of those days and i was not prepared for it.

Breakfast: Beans on toast using 2 slices nimble HE/B

Lunch: Nothing

Dinner: Chicken Curry 9 syns Chips 17.5 and boiled rice lol

HE/A Milk
Other Syns, as if i needed any 0.5 for advent choc also small bite of OH'S flapjack 3syn
30/105syns

 

[kirsty_baird_26]

Diary looks great keep up good work!!

 

[ruthie-mc]

Thurs 9/12/10

Breakfast: Egg beans on toast HE/B

Lunch: choc at uni 5 syns

Dinner: SW Chilli and rice

HE/A Milk plus 6 syns extra had alot of coffe today

SYNS advent choc 0.5
syns 41.5/105

Friday:
Breakfast: Porridge HE/B plus sugar free syrup

Lunch: Pasta n sauce with added mushrooms and prawns

Dinner: cod fillet steamed potato and cauliflower

HE/A milk plus 2 syns extra
syns: advent choc 0.5syns. fruit and light squirty cream 1 syns and options hot choc 1.5 syns squirty cream 1 syn

syns 47.5/105

 

[ruthie-mc]

Sat 11/12/10 another busy day and have not eaten mush through day

Breakfast: Actimal 1.5syns Bran flakes HE/B

Lunch: coffee :sigh:

Dinner: Chicken and veg cooked in fahita spices 3 syns with SW Chips. BBQ sauce 1.5 syns and Extra light mayo 1.5 syns Tomato sauce 1 syn. Cheese 6 syns

HE/A Milk plus 2 extra syns worth
Advent choc 0.5 syn. Fruit with nest 2.5 syns and squity cream 1syn
syns 62/105

 

[ruthie-mc]

Sun 12/12/2010EE

Brunch: SW sausages on eggy bread HE/B with tomato sauce 1 syn. and sliced tomatoes.

Dinner: Pork chop all fat removed and mash made with fat free nat youg plus sprouts.

HE/A Milk
Syns: advent choc 0.5 syns actimel 1.5 syns.

SYNS: 65/105

WI in the morning, I have a difficult week ahead of me as i have a couple of meals out over this week and drinks thrown in too :xmascheers: I will not be at next weeks WI as I will be away. I will be making good use of flexi syns this week lol.

 

[ruthie-mc]

It has been a difficult few days with parties and meals out, i have made good use of flexi syns, I still have Sat night and Sunday and Monday to contend with before Christmas next week. I am just trying to eat as well as i can in-between the festivities lol.

Thursay 16/12/10 EE

Actimal 1.5 syn plus HI FI BAR HE/B

Lunch: SW Sausage with Rice with mushrooms onions and peas.

Dinner: SW CHilli and Rice

Snacks Bulberries and activia ff youg
HE/A Milk

fRIDAY 17/12/10 EE

Breakfast: Actimal 1.5 syns Porridge HE/B with sugar free vanilla syrup

Lunch: Leftover SW chilli

Dinner: Chicken curry 1syn and rice and peas Loads of onions mushrooms and pepper in curry

Blueberries and Yoghurt.
HE/A Milk