Ruth's EE Mission- With Pictures!

[Trefoil]

Yea I grow veg in my garden, so summer is perfect to go pick my salad ad cucumber and spinach and make lunch

I'm ok thanks but I've injured my back, not sure how, it's so painful and I can't exercise. It feels muscular so hopefully it wear off soon! Lost 4.5lbs last week which is my largest ever weight loss, so with that and no exercise this week, and TOTM I'm not expecting much Monday WI! It could be my first ever STS

I'm starting SW Monday tho woop!

Oh how lovely I would love to grow veg in my garden (if i had one!)
I hope your back gets better- have you tried Voltarol or a Heat Patch? I have a really bad back and they both keep me going!!!

That loss is amazing!!! Up your water intake to account for fluid retention and im sure you will have no problems at WI!

Yay for Monday- are you excited? Are you off to meetings or doing it alone?

Ruth
x

 

[Trefoil]

Haha! Did you see celebrity juice last night?? That man is soooo wrong!

I didn't! Have it Sky+'d so will watch it tonight!!! Can't wait!!! IT actually makes me cry I laugh so much

Did you have a good day yesterday?

Ruth
x

 

[jamjar15]

I didn't! Have it Sky+'d so will watch it tonight!!! Can't wait!!! IT actually makes me cry I laugh so much

Did you have a good day yesterday?

Ruth
x

I think I fell asleep after the last lot of adverts didn't record it so will have to catch up whenever it's repeated.
Yesterday was good thanks, just wish I could find something to help my hay fever, I feel dreadful but it's not stopping me from choosing the right foods, and I'm still doing over 2 hrs walking everyday so fingers crossed for weigh in tomorrow. Eek!!
Hope you have a good day

 

[Trefoil]

I think I fell asleep after the last lot of adverts didn't record it so will have to catch up whenever it's repeated.
Yesterday was good thanks, just wish I could find something to help my hay fever, I feel dreadful but it's not stopping me from choosing the right foods, and I'm still doing over 2 hrs walking everyday so fingers crossed for weigh in tomorrow. Eek!!
Hope you have a good day

Aww I hope that your hayfever subsides its so so horrid
Im sure you'll watch it again on catch up its always on!!!!!
Wowee 2 hours a day?!?! Im sure you will do fab at WI tomorrow!

Have a fab day!!

Ruth
x

 

[sushidoll85]

Oh how lovely I would love to grow veg in my garden (if i had one!)
I hope your back gets better- have you tried Voltarol or a Heat Patch? I have a really bad back and they both keep me going!!!

That loss is amazing!!! Up your water intake to account for fluid retention and im sure you will have no problems at WI!

Yay for Monday- are you excited? Are you off to meetings or doing it alone?

Ruth
x

Cheers Hun! I'll try that!

I went to a meeting last night an for the info!
But gonna do it alone, I did ww online, my iPhone app kept me going!

So gonna do this on my own

 

[Trefoil]

Cheers Hun! I'll try that!

I went to a meeting last night an for the info!
But gonna do it alone, I did ww online, my iPhone app kept me going!

So gonna do this on my own

Sounds great- you definitely sounds really really motivated!!!!

You don't have much to lose either! You going to start a diary?

Ruth
x

 

[jamjar15]

Aww I hope that your hayfever subsides its so so horrid
Im sure you'll watch it again on catch up its always on!!!!!
Wowee 2 hours a day?!?! Im sure you will do fab at WI tomorrow!

Have a fab day!!

Ruth
x

Well I lost a pound again this week. Is that fab?? That's what I seem to be losing each week lol. What day do you weigh in???

 

[Trefoil]

Well I lost a pound again this week. Is that fab?? That's what I seem to be losing each week lol. What day do you weigh in???

It's still a loss!!! Well done you

I WI on Monday! However at the minute I'm not walking anywhere or anything so it's completely rubbish! I usually walk for at least 40 mins per day! I weigh tomorrow and it would be lovely to have lost something!

Ruth
X

 

[Trefoil]

Extra Easy Day 4
Friday 29th March 2012

Breakfast:
Watermelon
2x Nimble Wholegrain (HEB)
1 Tbsp Honey (3 Syns)
Tea
Milk Allowance 350ml Skimmed (HEA)
1 Litre Water

Lunch:
2x Bananas & 1 Apple
Penne Pasta
Fat free Fromage Frais
Mushrooms
Garlic
Seasoning

Dinner:
Homemade Chips (Potatoes etc)
Mini Kievs x6 (9 Syns)
Courgettes & Aubergines
1 Litre Water
Green Tea & Lemon

40 Minutes Of Walking- Day 1
1 Hour Of Walking- Day 2
30 Minutes Of Walking- Day 3
0 Minutes Of Walking- Day 4

12 Syns

Ruth
X

 

[Trefoil]

Extra Easy Day 5
Saturday 30th March 2012

Breakfast:
Watermelon
30g All-bran Golden Crunch (HEB)
Strawberry Mullerlight
Tea
Milk Allowance 350ml Skimmed (HEA)
1 Litre Water

Lunch:
Boiled Rice
Spring Onions, Peppers, Seasoning, Lemon Juice, Chicken Pieces
Alpen Light Bar (3 Syns)

Dinner:
Baked Beans 1 Tin
Mini Kievs x4 (6 Syns)
1x Double Vodka Diet Coke (5 Syns)
1 Litre Water
Green Tea & Lemon

40 Minutes Of Walking- Day 1
1 Hour Of Walking- Day 2
30 Minutes Of Walking- Day 3
0 Minutes Of Walking- Day 4
0 Minutes Of Walking- Day 5

14 Syns

Ruth
X

 

[shelley1]

Are you enjoying the All bran crunch with yoghurt on ? It s much more filling .

 

[Trefoil]

Are you enjoying the All bran crunch with yoghurt on ? It s much more filling .

I have sent my OH out for some whilst im at work!!! I can't really get out at all so he has strict instructions! It all sounds lovely and yummy!!!

How are u doing?

Ruth
x

 

[Trefoil]

Feeling a bit like a wobbly whale *sigh*! I hate not exercising!

I have persauded the staff at work to make me a salad for tea instead of the usual crap!!!! Wooo!

Ruth
x

 

[shelley1]

I had a bad day on Friday , Indian and 2 Creme eggs !!!!!!!!!!! Weigh in tonight dreading it.

 

[Trefoil]

Well I couldn't get to weigh in! At A&E and now have crutches

Ugh

Ruth
X

 

[jamjar15]

Well I couldn't get to weigh in! At A&E and now have crutches

Ugh

Ruth
X

Crutches??? Is this from your fall??? Hope you're ok!!!

 

[shelley1]

Well as expected just a pound off but didnt deserve to lose any more. Got to stay 100% till Saturday but husbands birthday and meal out so going to try and save some syns. Then get straight back to it Sunday.

 

[Trefoil]

Crutches??? Is this from your fall??? Hope you're ok!!!

Yes it is because I have done something to a ligament and it's also infected! So got antibiotics too

I can't let this stop me though! At least I'm not housebound anymore and I will be able to get to class on Monday!

Ruth
X

 

[Trefoil]

Well as expected just a pound off but didnt deserve to lose any more. Got to stay 100% till Saturday but husbands birthday and meal out so going to try and save some syns. Then get straight back to it Sunday.

Well done a pound is great! I'm sure you will do fine for your husbands birthday meal! I have a meal out on Friday so have to be good too!

You will do fab next week too!

Ruth
X

 

[Trefoil]

Extra Easy Day 6
Sunday 31st March 2012

Breakfast:
2x Weetabix (HEB)
Blueberries & Banana
Tea
Milk Allowance 350ml Skimmed (HEA)
1 Litre Water

Lunch:
Heinz Oxtail Soup 1 Tin (8.5 Syns)
Mixed Salad
Fruit Salad

Dinner:
Tuna Chunks Drained
Mayonnaise (3 Syns)
Homemade Coleslaw (2 Syns)
Mixed Large Salad with Fat Free balsamic dressing
Diet Coke
1 Litre Water
Green Tea & Lemon

40 Minutes Of Walking- Day 1
1 Hour Of Walking- Day 2
30 Minutes Of Walking- Day 3
0 Minutes Of Walking- Day 4
0 Minutes Of Walking- Day 5
0 Minutes Of Walking- Day 6

13.5 Syns

Ruth
X