Ruth's Journey To A Healthier Tummy- Experiments!

[time2go]

Aw yum!!!!

 

[Trefoil]

Aw yum!!!!

It was scrummy!!

Ruth
X

 

[bajoleth]

Wow Ruth that looks loads, you really are clever with your cals on DDs x

 

[roosnanny]

10000000% better than what i had lol

 

[Trefoil]

Wow Ruth that looks loads, you really are clever with your cals on DDs x

I love planning it all!

Hope you're ok!

Ruth
X

 

[Trefoil]

10000000% better than what i had lol

Awww no! You'll be able to stop the shakes soon!

Ruth
X

 

[Trefoil]

Daily WIs!!!

Thursday (WI) 13,6
Friday (Post UP) 13,8.5 (6AM)
Saturday (Post DD) 13,5.5!!! (6AM)
Sunday (Post UP) 13,5 (mums scales)
Monday (Post UP) 13,8 (6AM)
Tuesday (Post DD) 15,5.5

Wooo back to normal!! At present it's only a 1/2 loss but I'm happy with anything!!

Ruth
Xp

 

[bajoleth]

Your pattern is very similar to mine Ruth, its fascinating isn't it x

 

[Trefoil]

Your pattern is very similar to mine Ruth, its fascinating isn't it x

It is! I'd like another 1/2lb drop before Thursday

I know it's getting slow as I head towards the 13,3 mark as my body likes it there!!!

Hope you're ok!

Ruth
X

 

[Trefoil]

Yummy UP day!

Breakfast:
Instant Coffee x2 (4)

Lunch:
100g Sour Cream & Jalapeño Combo Mix (455)
Ham & Piccalilli Sandwich (430)
1 Litre Diet Tonic Water (0)
Count On Us Raspberry Frappe (110)

Dinner:
100g Asda Bistro Salad (16)
3 Mini Kievs (147)
190g Rosemary Potatoes (150)
1 Lidl Garlic Baguette (548)
Haagen Dazs Sensations Creme Brûlée (225)

50 Minutes Walking- Burn 234 Calories!

Total Calories Used 2075, 37 Remaining! (271 including exercise)

Ruth
x

 

[bajoleth]

Thats a yummy sounding up day xx

 

[Trefoil]

Thanks Jo!

Hope you're ok!

Unfortunately It changed as my OH ate my Dinner- its turned into an ID!!!!

I just had 5 Mini Kievs because I wasnt very hungry at all

Ruth
x

 

[Trefoil]

Revised ID!

Breakfast:
Instant Coffee x2 (4)

Lunch:
100g Sour Cream & Jalapeño Combo Mix (455)
Ham & Piccalilli Sandwich (430)
1 Litre Diet Tonic Water (0)
Count On Us Raspberry Frappe (110)

Dinner:
5x Mini Kievs (245)

50 Minutes Walking- Burn 234 Calories!

Total Calories Used 1234!

Ruth
x

 

[Trefoil]

Daily WIs!!!

Thursday (WI) 13,6
Friday (Post UP) 13,8.5 (6AM)
Saturday (Post DD) 13,5.5!!! (6AM)
Sunday (Post UP) 13,5 (mums scales)
Monday (Post UP) 13,8 (6AM)
Tuesday (Post DD) 13,5.5
Wednesday (Post ID) 13,5.5

Don't ask me how I have managed to STS I couldn't tell you lol! Hopefully I will get a loss tomorrow!

Ruth
X

 

[Trefoil]

Well it's my WI tomorrow so a week of experiment number 1! I have another experiment to do next week!

Monday DD
Tuesday ID
Wednesday DD
Thursday UP
Friday DD
Saturday UP
Sunday ID

When I switched my days yesterday I had really surprising results! I wonder if this will work...

Ruth
X

 

[Trefoil]

DD

Breakfast:
Instant Coffee x1 (2)
Boiled Eggs x2 (136)

Lunch:
1/2 Tin SP Asda Tuna (69)
100g Asda Bistro Salad (16)
15g Hellmanns Light Mayo (25)
100g M&S Miniature Potatoes (65)
100g SP Asda Pickled Onions (12)

Dinner:
WW Mediterranean Soup (100)

40 Minutes Walking- Burn 187 Calories!

Total Calories Used 423! 1 Remaining (188 Including Exercise)

Ruth
x

 

[Trefoil]

I have also made the decision to try and go low carb from next week too! I have a very busy weekend with friends etc, I am going to have a look at my food diaries to see if I could cut my carbs out on my UPs although to be honest I don't actually eat a lot!

I am intrigued regarding what doing an ID instead of an UP does so it should be very interesting next week!!!

Looking forward to it!

Ruth
x

 

[RebekahR]

Very intresting

I'm lookin to do a low to moderate carbs plan. Then will use my up days for competiton training


Thinking under 50g would be doable, then 100g moderate carbs days

I'm finding your thread facinating and Yummy sounding

Xxx

 

[Rhyannasmum]

Watching my carbs is for me the single most important factor.

Like Rebekah I try and keep carbs below 50g on DDs and below 100g on UDs. DDs so far have been 25-40 and UDs 60-80g. I also do my running and strength training on UDs, with just a walk or a bit of swimming on DDs.

Breads my downfall. I don't eat pasta or rice, cakes or biscuits etc, But I NEED my bread so I limit myself to max 1 slice of wholemeal multiseed a day.

 

[bajoleth]

Hi Ruth I am aiming for something similar , not bothering about the carbs but I want to find my maintenence cals for my tues thurs UP days, I will leave my DD s unchanged and so too my weekends as I love having the weekend off but I know I eat too much on my UPs so starting tomorrow I am going to limit myself to 1500 and see where I go from there, hopefully I should have a sts, then theoretically lose following my DD fri but of course this is all theory but thats part of the excitement. Ideally I would like my plan to be M,W,F DD Tues and Thurs as maintainence level whatever that turns out to be then UP S at the weekend. In theory I should lose at least a 1lb a week without worrying about a STS but unless I try it out I will never know. Really hope you see a good loss tomorrow as that will back up my plan and of course be brilliant for you xx