S&S and squash..

[laurenmay]

Firstly, I know that S&S sell their own water flavourings, but I've tried them and just really don't like them at all..

I'm not a huge fan of plain water, I can stomach it but the thing that made me quit S&S before was getting sick of drinking water, which is why I'm asking about squash..

If I managed to find a no added sugar squash that didn't contain citric acid & was relatively low in carbs, then would it be ok to drink? Or would it still knock me out of ketosis?

Me coming back to slim and save all depends on if I can have squash cause that one tiny thing will be what keeps me going!

 

[noodles1609]

Hi, I regularly have Ribena Plus - blackcurrant and apple and raspberry are both ok

 

[iwillbethinagain]

http://www.minimins.com/slim-save/296507-drinks-list.html

drinks list

 

[laurenmay]

http://www.minimins.com/slim-save/296507-drinks-list.html

drinks list

Hi, that link doesn't give a drinks list at all?

 

[laurenmay]

Hi, I regularly have Ribena Plus - blackcurrant and apple and raspberry are both ok

Is this okay because it doesn't contain citric acid? I'm starting tomorrow and want to make sure if I do drink squash that its definitely ok to be doing so.

 

[iwillbethinagain]

this link was in it;

http://www.minimins.com/exante/19721...nk-exante.html (What can you drink on Exante) (What can you drink on Exante). Basically if it has citric acid and low in carbs it's fine