Get to slinky again and staying there ......
- Thread starter AliGal
- Start date
ladyfelsham
Back to SW again
Well done on getting back in focus Ali - you will whoosh the gain away no problem!
TheCookieMonster
Padlocking the cookie jar
Awesome result!!
Xxx
Xxx
ladybird777
Silver Member
Great lose initially tho Aligal. 
AliGal
Eating meat
Down 0.2lbs on yesterday. 4.4lbs down for the week. Those maltitol sweets really impacted me. I was up 2lbs overnight on Sunday morning. I was also really hungry yesterday.
So today I am 270lbs 19st4lb, so 48.6lbs lost since start 22 March 2021: 3st6.6lb 15.25%.
I want to shed at least 51.4lbs this year to make the century. I can do this. One foot in front of the other. Higher protein low carb choices, some good fats. Limited baking and no alcohol.
So today I am 270lbs 19st4lb, so 48.6lbs lost since start 22 March 2021: 3st6.6lb 15.25%.
I want to shed at least 51.4lbs this year to make the century. I can do this. One foot in front of the other. Higher protein low carb choices, some good fats. Limited baking and no alcohol.
Last edited:
ladyfelsham
Back to SW again
Malitol really impacts badly on me too - I think it draws water in somehow?
Onwards and downwards, you have so got this!
Onwards and downwards, you have so got this!
TheCookieMonster
Padlocking the cookie jar
Yeah, maltitol is a killer for me as well.
Congrats on a great weekly loss!
Your plan sounds amazing and what an achievement that century WILL be!!
Xxxx
Congrats on a great weekly loss!
Your plan sounds amazing and what an achievement that century WILL be!!
Xxxx
Rindaloo
Friendly Recluse :)
Oh smashing, you''re heading in the right direction and the Liquorice was a learning experience, eh
. You've got your friends on here to cheer you along. Go girl!!!!!ChilliQueen
Silver Member
AliGal
Eating meat
Well 2022 was a write off. I really don't know why I dropped off in January 2022. I regained more than 36 lbs.
Lots of excuses in the summer and autumn (bereavement - I lost my mum - and Mr AG's operations) followed by a chocolate eating winter but no excuse for not putting one foot in front of the other in January onwards. Wierdly I feel fatter now that I did when I was even heavier. I was offered a ridiulous online NHS support last summer (usual outcomes 3/4 stone lost) and in the winter a referral to tier 3 GP weight loss service but was too low to respond. I had waited over a year.
I'm recording my 2021 losses here and will start a new thread for 2023, and find a challenge to join.
2021 record:
Back again. Low Carb. Keto. High Protein. No alcohol. 16:8 or more.
Team 50 - target 50lbs+ loss by Xmas 2022: https://www.minimins.com/threads/team-50-christmas-2022.370493/
The Waist Thread: https://www.minimins.com/threads/the-waist-thread.370569/
Extraordinary - I'm often not hungry until the afternoon. Keto/low carb 44.2lbs down Mar-Dec 2021.
Start weight 318.6lbs 22.3.21 I 19st 2lbs I 274.4 lbs 1.1.22 I target weight 188lbs I target loss 130.6lbs I
Target waist >33 inches I 44 7/8 inches 1.1.22
270lbs 19st4lb Loss: 3st6.6lb 15.25% 48.6lbs down by just breaking my fast when I am hungry - usually after midday and often after 2pm, eating twice a day - meat, eggs, salad and veg grown above ground with a little homemade mayo, dairy and occasional berries. Dark chocolate.
Month Eleven: 4.4lbs down I 4,4lbs I
Month Ten: 5.6lbs up I STS I 2.6lbs I +1.8lbs I +6.4lbs
Month Nine: 3.8lbs down I 1.4lbs I 0.2lbs I STS I 2.2lbs
Month Eight: 3lbs down I 3.4lbs I (+0.8lbs) I 4.2lbs I (+3.8lbs)
Month Seven: 1lbs down I 4.2lbs I 1.8lbs I 0.6lb I (+5.6lbs carby eating)
Month Six: 0.8lbs down l (+1.4lbs) l 3.2lbs l (+2.2lbs) I 1.2lbs
Month Five: 9.8lbs down I 1.8lbs I 4.4lbs in 2 weeks I 3.6lbs l
Month Four: 4.4lbs down I 1.2lbs l 0lb I 1.4lbs I 1.8lbs l
Month Three: 5.6lbs down I 1.4lbs I 0.6lbs I 1.6lbs I 2lbs I
Month Two: 8.2lbs down I 3lbs I 1lb I 0.4lbs I 1.4lbs I 2.4lbs I
Month One: 14.4lbs down I 7.8lbs I 3.8lbs I 0.6lbs I 2.2lbs I
2021 44.2lbs down - 14.4lbs I 8.2lbs I 5.6lbs I 4.4lbs I 9.8lbs I 0.8lb I 1lbs I 3lbs I 3.8lbs I +5.6lbs I
Lots of excuses in the summer and autumn (bereavement - I lost my mum - and Mr AG's operations) followed by a chocolate eating winter but no excuse for not putting one foot in front of the other in January onwards. Wierdly I feel fatter now that I did when I was even heavier. I was offered a ridiulous online NHS support last summer (usual outcomes 3/4 stone lost) and in the winter a referral to tier 3 GP weight loss service but was too low to respond. I had waited over a year.
I'm recording my 2021 losses here and will start a new thread for 2023, and find a challenge to join.
2021 record:
Back again. Low Carb. Keto. High Protein. No alcohol. 16:8 or more.
Team 50 - target 50lbs+ loss by Xmas 2022: https://www.minimins.com/threads/team-50-christmas-2022.370493/
The Waist Thread: https://www.minimins.com/threads/the-waist-thread.370569/
Extraordinary - I'm often not hungry until the afternoon. Keto/low carb 44.2lbs down Mar-Dec 2021.
Start weight 318.6lbs 22.3.21 I 19st 2lbs I 274.4 lbs 1.1.22 I target weight 188lbs I target loss 130.6lbs I
Target waist >33 inches I 44 7/8 inches 1.1.22
270lbs 19st4lb Loss: 3st6.6lb 15.25% 48.6lbs down by just breaking my fast when I am hungry - usually after midday and often after 2pm, eating twice a day - meat, eggs, salad and veg grown above ground with a little homemade mayo, dairy and occasional berries. Dark chocolate.
Month Eleven: 4.4lbs down I 4,4lbs I
Month Ten: 5.6lbs up I STS I 2.6lbs I +1.8lbs I +6.4lbs
Month Nine: 3.8lbs down I 1.4lbs I 0.2lbs I STS I 2.2lbs
Month Eight: 3lbs down I 3.4lbs I (+0.8lbs) I 4.2lbs I (+3.8lbs)
Month Seven: 1lbs down I 4.2lbs I 1.8lbs I 0.6lb I (+5.6lbs carby eating)
Month Six: 0.8lbs down l (+1.4lbs) l 3.2lbs l (+2.2lbs) I 1.2lbs
Month Five: 9.8lbs down I 1.8lbs I 4.4lbs in 2 weeks I 3.6lbs l
Month Four: 4.4lbs down I 1.2lbs l 0lb I 1.4lbs I 1.8lbs l
Month Three: 5.6lbs down I 1.4lbs I 0.6lbs I 1.6lbs I 2lbs I
Month Two: 8.2lbs down I 3lbs I 1lb I 0.4lbs I 1.4lbs I 2.4lbs I
Month One: 14.4lbs down I 7.8lbs I 3.8lbs I 0.6lbs I 2.2lbs I
2021 44.2lbs down - 14.4lbs I 8.2lbs I 5.6lbs I 4.4lbs I 9.8lbs I 0.8lb I 1lbs I 3lbs I 3.8lbs I +5.6lbs I
