little_nugget
New Member
Hi
I've just started doing SW from home and it's going ok so far
I have a question about food that may be synned but contains speed food - I believe it's worked out differently?
Tonight I've had around 100gs (quarter of a tub and just over 1 serving) of Sainsburys own brand raspberry sorbet. It's absolutely gorgeous and if using the 1 syn per 20 calories method it's 5 syns.
Would anyone be able to check the syn value for me please? I'll still be eating it even if it's the whole 5 syns but it would be amazing if it works out at slightly less.
Thank you mins x
I've just started doing SW from home and it's going ok so far
![Smiling face :relaxed: ☺️](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/263a.png)
Tonight I've had around 100gs (quarter of a tub and just over 1 serving) of Sainsburys own brand raspberry sorbet. It's absolutely gorgeous and if using the 1 syn per 20 calories method it's 5 syns.
Would anyone be able to check the syn value for me please? I'll still be eating it even if it's the whole 5 syns but it would be amazing if it works out at slightly less.
Thank you mins x