Salsaaaaaaaaa......yeahhhh

[Ms R]

Well it's day 2 for me & I'll be off to my salsa night soon where I'll be burnung calories by the minute and drinking around 8-10 glasses of water as it's so hot and you sweat so much ( sounds yuk but everybody's in the same position) so I need to take on more fluid so I don't faint.

Really looking forward to it.

 

[Ms R]

OMG!!!! I danced non-stop for 1.5hrs last night which is the equivalent of a 1.5hr aerobic workout in 3" heels!!!! There was no respite and I'm totally knackered today but boy does it feel good to exercise in such a brilliant way with my friends. Music is brilliant and I get an all over body workout as you need to use your arms as well as your legs and your core muscles in Salsa.