Sammy's Journey - this time I WILL do it!

[sybersadie]

Well done on the loss

Draw a line under yesterday and get back on the bus today. Don't beat yourself up about going off plan for the evening. Sometimes we have to be more flexible dietwise for the benefit of others at the expense of ourselves. But if we jump right back on the bus we can limit the damage.

Have a good 100% day today

 

[smidge87]

That was nice of her though. Hope you're not feeling too bad today?

 

[chazzafrazz]

Hi Sammy,

You're doing so so well. Regaining is definitely my worry, I've never been in a position to maintain so it does worry me.

Charlotte

 

[sybersadie]

How is it going Sammy?

 

[AllYours]

We all lapse Sammy, get straight back on the horse and you'll be back on track instantly.

Well done for your weight losses to weight, 12 lbs in 2 weeks is great going. XX