Sam's Diary

[Sam_Dodd]

Going to the gym shortly Still got a headache and feel slightly sick but i'll power on through! One good thing to come out of it is I can't stand the thought of carbs, just thinking about them turns my stomach at the moment!

B - spinach omelette
before gym - smoothie
after gym - protein shake
L - tuna mayo salad
T - steak and asparagus

 

[LVLLM]

Morning. Sorry to hear you aren't 100% maybe it is rich food too x

 

[ladyfelsham]

Afternoon Sam

That spinach omelette sounds delish - how are you feeling now?

 

[LVLLM]

It was prob s all that rich food my love. !

 

[Sam_Dodd]

I'm feeling better tonight thanks guys. It definitely was all the rich food!

My spinach omelette was delist suze, had a little mayo on side too.

 

[LVLLM]

Oh glad you feel better !

 

[Sam_Dodd]

Still not 100%! Had an upset stomach today.
B - bacon and poached eggs
L - belly pork
D - not sure, going shopping soon but not really that hungry

haven't been to the gym today but I'm going tomorrow.

 

[LVLLM]

Oh no food sounds good ! Hope you feel better soon. Xx

 

[ladyfelsham]

Sorry to hear you're feeling a bit poorly hun, take care of yourself x

 

[Sam_Dodd]

Feeling much better today! Made it to the gym again, really loving it still the moment.

B - chicken and spinach omelette
before gym - smoothie
after gym - protein shake
D - sausage patties and fried eggs

over the past few weeks, when I had my blow out and re- introducing carbs and valentines day I'd gained few pounds, I'm happy to say that they are now moving. I still have about 5 lbs to lose to get to my pre Christmas weight though! Bloody Christmas, I'm not celebrating it this year!

 

[LVLLM]

Ooh sausage patties I want ! Where did you get them from.
Glad you feeling better and snap about Xmas. A couple of weeks to put it on nearly two months and still not off !!!

 

[Sam_Dodd]

I know it's ridiculous isn't it! Got them from ASDA, 1 carb per patty, very filling!

 

[LVLLM]

Yummy!!!

 

[Sam_Dodd]

Aching nicely today

B - spinach omelette
L - sausage patties
D - chicken korma with lots of spinach

 

[coffeelover]

Glad your feeling better, yum I'm having spinach omelette tomorrow.

 

[Sam_Dodd]

Glad your feeling better, yum I'm having spinach omelette tomorrow.

I'm pretty much addicted to spinach!

 

[LVLLM]

I love spinach too x

 

[ladyfelsham]

Glad your feeling better, yum I'm having spinach omelette tomorrow.

Oooh snap that sounds lush!

 

[Sam_Dodd]

I'm going to the gym in the morning thanks to my sister, she's having my little boy for an hour.

Food for friday
B - spinach omelette
before gym - smoothie (oats, banana, blueberries spinach, soya milk)
after gym protein shake
L - tuna salad
D - Off out with the other half for date night! Thai restaurant don't know what I'm having yet but it's treat night. There will be plenty of alcohol though

 

[LVLLM]

Ooh lovely Sam sounds good ! What protein shake do you have x