I have been away for a bit folks. As I got on with the diet I found that I needed less & less support. I should have kept going on as when I went away on Holiday in Oct I found it hard to get back on it. I have now gotten past day 3 so hopefully that will be me back until at least Xmas day. Then a day of eating turkey then back on Boxing Day. Put on a stone in the month I was eating. However I think mostly that was water as I've lost 6lbs in 3 days. So another 8lbs until I lose the stone I put back on. Here's to sticking to it this time.