Wednesday 11th August - Green
Breakfast: Beans on WM Toast (HEXB) with cheese (part HEXA) and coffee (part HEXA)
Throughout the morning: 2x750ml bottle water, strawberry muller
Lunch: Pasta salad with mixed leaves, cucumber, tomato, onion and EL Salad cream (1.5syns). In truth I only really ate the pasta and onion...
Throughout the afternoon: 750ml bottle water, apple, pear, 2xM&S Colin the caterpillar sweets (4syns), leftover roasties and EL salad cream (1.5syns), coffee with milk from HEX, SF squash
Dinner: Lentil dhal made with olive oil (half HEXB), rice and chips (oil for other half HEXB)
A kit kat (5.5syns) and a decaf coffee
Total Syns: 12.5
Exercise: 1hr walking around Cardiff on my lunchbreak