So behind with this yet again! I had a 1lb gain last week which i was really upset about. So this week i've been following the advice of someone else on the slimming world forum who has been adding lemon to pretty much everything. Anyway update for this week:
Monday
10mins Kettlebells
Just did a workout i found on Youtube. Nothing major.
Tuesday
30mins Walking the Dog
Took my German Shepherd Diesel out for a walk. Wasn't far, just over a mile but it was the slowest walk i've ever done! The dog is a nightmare to walk! So barely any calories burnt off this day!
Wednesday
Rest
Just could not be bothered really
Thursday
30mins Aerobic Rebounder/Kettlebells
So i finally found the legs for my mini trampoline and decided i would go for a jog on it. OMG the noise!!!! It was so awful. I managed about 20mins before i decided sod this and did 10mins on the kettlebells instead. Still waiting for my new kettlebell dvd to arrive.
Friday
30mins Walking the Dog
Took one of my other dogs Stumpy out for a walk. Slight better than Diesel but he has a habit of coming to a complete stop and if your not watching him your likely to fall over him! Daft dog. Again not very fast walk. Just over 100 calories gone.
Saturday
20mins on the 30 Day Shred
Been ages since i had Jillian's workout on and it was every bit as hard as i remembered. She's a killer. Got a new sports bra where the backs criss cross so the straps couldn't fall down during the jumping jacks but the bounce is still stupid. Really annoyed.
In terms of the diet, i was spot on for the beginning of the week but my syns built up again so i ended up eating a lot over a couple of days and then i ended up at a surprise BBQ where i definitely went over my syns for the week, yet again! Anyway i got weighed this morning and i'd lost 3lbs

It must be the hot water and lemon! So then what i need to do now is see what will happen next week. I'm in London overnight on Wednesday with a work colleague so i'm bound to over eat and drink. It'll also be my TOTM next week...... So not expecting much then.
Happy exercising everyone