sarah's new weightwatchers food diary, propoint and simply filling mix!

[sarah88]

Thanks guys, I just think the longer ur on plan the sticking at it gets harder and losses motivate me and its even harder to stick at it when im not motivated by the losses but im not gonna give up yet, I need to get that 35lb off at least!

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[Purpled]

You will get big losses again I'm sure!!
Its just one of them things that happen.

 

[sarahloub1]

Its coming off Sarah and that's the main thing. Mine is slow but coming off.

Do you track everything? And I mean everything? What's your fruit portions like? Do you exercise?

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[sarah88]

I track absolutely everything im really fussy! I had lots of oranges last wk but I dont exercise atm due to asthma but im running around after 2/3 year olds in the morning so thats more than I was doing 3 wks ago

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[Purpled]

I'm on an orange frenzy today! I've had 4 tangerines

 

[sarah88]

Yeah its the little ones ive been eating I had 5 in one go the other day, so moreish

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[Purpled]

Least it was 5 oranges and not 5 Mars bars lol. Hardly any calories in them little oranges

 

[sarah88]

Yeah :-D

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[MrsLmc]

mmmm I love them little oranges! At least it something really healthy x

 

[Atomic pink]

Well done the 1lb loss. I know you may have wanted bigger but the fact that your losses are consistent is more important in the longer I reckon.

 

[sarah88]

Thanks atomic problem is I get excited for wi and its just a let diwn at a lb but its fine every lb helps! Will see what happens at wi tomorrow

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[sarah88]

2lb off today :-D

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[MrsLmc]

2lb off today :-D

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YAY well done, great loss!! YOu must be delighted. Hope this week is as good for you xx

 

[sarah88]

Yes much happier with that, I think it was poss a tad more cause I measured body fat ect today and second time I stood on I was lighter that I was the first time but going with the 2lb for this wk! Will update measurements ect soon

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[Purpled]

Congrats
2lbs is fab

 

[Atomic pink]

Well done on the loss. Excellent stuff. Do you feel you did anything differently this week to last to explain the difference in the losses or do you think its just bodies sometimes doing their own thing?

 

[sarah88]

Had less fruit salad and veg and ate more at meal times :-D

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[sarah88]

So losses and measurements so far

Start wk

Weight - 13.8

Body fat - 39.9%
Water - 43.9%
Bmi - 37.2

Waist - 35"
Belly (baggy bit) - 45"
Bum - 46"
Hips - 41"
Left leg - 26"
Left arm - 14"

End of wk 4

Weight - 12.9 1/4

Body fat - 38.3%
Water - 45.0%
Bmi - 34.7

Waist - 33"
Belly - 43.5"
Bum - 45"
Hips - 41"
Left leg - 25.5"
Left arm - 13.5"

End of wk 8

Weight - 11.13 3/4

Body fat - 36.8%
Water - 46.2%
Bmi - 32.9

Waist - 32.5"
Belly - 41"
Bum - 43"
Hips - 39"
Left leg - 25"
Left arm - 13"

End of wk 12

Weight - 11.7 1/4

Body fat - 36.0
Water - 46.7
Bmi - 31.5

Waist - 31"
Belly - 41"
Bum - 42.5"
Hips - 38.5"
Left leg - 24.5"
Left arm - 13"

Total losses after 12 wks 100% on plan!

Weight - 2st 3/4lb loss

Body fat - 3.9% loss
Water - 3.5% gain
Bmi - 5.7 lower

Waist - 4" loss
Belly - 4" loss
Bum - 3.5" loss
Hips - 2.5" loss
Left leg - 1.5" loss
Left arm - 1" loss



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[MrsLmc]

Ohh great stats. Well done! You must be very proud of yourself.

 

[Atomic pink]

Great results with inch loss. Fab stuff. And seems like a pretty good deal for eat more at meal times and get a better loss