Sazbirl
Gold Member
Extra easy
B: cheese omelette( hea) turkey rashers.apple
L: roast beef, new potatoes, broccoli, cabbage, carrots, York's pud (2.5) gravy (2.5)
D: 2 wholemeal bread (heb) marg (2) roast beef, banana and a mullerlight.
Will prob be having a drink too so will work the syns out later. I sound like a right alco don't i ;-)
B: cheese omelette( hea) turkey rashers.apple
L: roast beef, new potatoes, broccoli, cabbage, carrots, York's pud (2.5) gravy (2.5)
D: 2 wholemeal bread (heb) marg (2) roast beef, banana and a mullerlight.
Will prob be having a drink too so will work the syns out later. I sound like a right alco don't i ;-)