sarah's simply filling food diary

[sarah88]

Day 7 26pp 1 weekly

Milk 1pp

B
Banana 1pp

D
Toasted ham sw 7pp
Crisps 3pp
Apple
Grapes

T
Minted lamb kebabs 7pp
New pots 3pp

Cornetto 4pp
Fab 2pp
Banana

27pp used
1w/p used
Wi tomorrow

40min walk with dog

This wk I have done
- 5 hours cross trainer
- 5x 30 day shred
- 3hrs and 20min walking the dog
49 weeklies used
6 days pp and 1 day sf
I just hope the 30 day shred doesnt effect my weight this wk but we will see!

 

[Becktoria79]

Sarah you've had a brilliant week and I know at times you've found it hard so well done. Your tea sounds lovely. Good luck at WI tomorrow. Xx

 

[sarah88]

Sarah you've had a brilliant week and I know at times you've found it hard so well done. Your tea sounds lovely. Good luck at WI tomorrow. Xx

Thankyou beck, it has been a tough wk, I just hope I can get it out of my system on sat when I have my day off! And then I gotta get back on it! I'm nervous!

 

[Becktoria79]

Don't be. Plan for a really good day full of healthy stuff that you will look forward to to make it easier to get back on track, but enjoy your day off! X

 

[sarah88]

Don't be. Plan for a really good day full of healthy stuff that you will look forward to to make it easier to get back on track, but enjoy your day off! X

I keep thinking of things I want to eat, I can imagine it's gonna be jam packed with food! It's not gonna b good! But tasty!

 

[Becktoria79]

I think 1 day off in 5 months isn't going to do much harm. Even if you don't lose that week you have still come soooo far! X

 

[Jaly]

Aye, remember it's a lifestyle change and not a crash diet! xx

 

[Nomes]

Note down everything you want and tick it off. Onion rings mmmmmm

 

[sarah88]

Note down everything you want and tick it off. Onion rings mmmmmm

That's the plan, gonna have onion rings with my burger!

 

[sarah88]

2.5lb. Off today! Exercise is deff paying off

 

[Nomes]

Well done!!!!!

 

[sarah88]

Well done Sarah. Yay! You are doing amazing! Had a quick read through your diary. You definitely deserve a day off plan! I think it may even give you a boost with your weight loss. It'll hopefully shock your metabolism a bit. Not that it needs it with all the exercise you're doing!
Enjoy your day if treats and yummy things. You really do deserve it xx

Sent from my Desire HD using MiniMins

Thankyou sparkle! How many wks have u got left?

 

[Atomic pink]

Woooo! Very well done on the 2.5lb loss. That's great. And hopefully should reassure you about the day off plan? Is it saturday you are having it? I suspect you make most of us very jealous with all your yummies.

 

[sarah88]

Woooo! Very well done on the 2.5lb loss. That's great. And hopefully should reassure you about the day off plan? Is it saturday you are having it? I suspect you make most of us very jealous with all your yummies.

Thankyou, prob is I'm 10.5 3/4 now and really don't wanna gain but I'm still gonna go for it!

 

[icklerockchick]

Well done on the great loss and I agree with the others enjoy the day off plan guilt free. As much as its lovely to lose weight it's important too to not obsess with it to the point that you can't have and enjoy a day or meal off plan. It can never undo all the hard work. Infact as long as you get straight back on plan It shouldn't even affect it as you need to eat a couple thousand calories too many to even gain 1lb apparently! X

 

[sarah88]

Well done on the great loss and I agree with the others enjoy the day off plan guilt free. As much as its lovely to lose weight it's important too to not obsess with it to the point that you can't have and enjoy a day or meal off plan. It can never undo all the hard work. Infact as long as you get straight back on plan It shouldn't even affect it as you need to eat a couple thousand calories too many to even gain 1lb apparently! X

Omg I must have been eating thousands and thousands of cal to gain what I have!

 

[sarah88]

10 weeks until my due date. Feels like forever! Lol xx

Sent from my Desire HD using MiniMins

Will soon be here!

 

[Jaly]

2.5lb. Off today! Exercise is deff paying off

That's fantastic! Well done! You're working so hard and deserve a treat! x Have a fabulous day

 

[sarah88]

That's fantastic! Well done! You're working so hard and deserve a treat! x Have a fabulous day

Thankyou! I have realised I'm 2 3/4 lb away from loosing 3st! How good is that! I'm quite proud!

 

[Purpled]

Thankyou! I have realised I'm 2 3/4 lb away from loosing 3st! How good is that! I'm quite proud!

That's amazing! Well done on losing 2.5lbs! Soo good! And it will be amazing to hit 3stone!