Sarah's Target & 10K Mission

Aww thanks lovelies. Have managed my planned food for the day and 3 pints of water so hopefully whatever nastiness it was is already on its way out!xx

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So food today has been green:
B - overnight oats with a peach (1/2 hexb1)
L - broccoli soup with 2 crispbread (1/2 hexb1) and 1/2 hexa1 Philly
D - sw carbonara with 3 syns creme fraiche, topped with hexa2 Parmesan. Peach with 1.5 syns carte d'or light and 2 amaretti biscuits (2 syns)
Snacks - pineapple, banana, nice biscuit (2 syns)

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Tomorrow is also going to be green!
B - overnight oats (1/2 hexb) with a peach
L - broccoli soup with1/2 hexb crispbread and 1/2 hexa Philly
D - quorn chilli with rice and 2.5 syns creme fraiche. Salad on the side.
Snacks - melon. Banana. Bran flakes (1/2 hexb), Alpen light (1/2 hexb). Cookies & cream kitkat if they have them in tesco (5.5 syns)!

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Been v tired but nice done a week of planning and sorted food for work for next couple of days. Work was awful again today had my manger on the phone for half an hour she had such a bad day! Not looking forward to tomoro! Great british bake off soon tho:)
 
Been v tired but nice done a week of planning and sorted food for work for next couple of days. Work was awful again today had my manger on the phone for half an hour she had such a bad day! Not looking forward to tomoro! Great british bake off soon tho:)

Oh bless you. Sounds like everyone's in the sane boat? Hope it's not too bad for you hun.

I've just prepped my lunchbox for tomorrow and I'm snuggled on the sofa with the OH and the cat ready for the bake off!xx

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Flippin scales are sticking at 10.1. Tummy still very delicate though so that might be why. Just have to be patient!!xx

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Yikes! I've only been at work for twenty minutes and I'm already knackered. I feel weirdly both hungry and nauseous at the same time. Think I probably should eat something but am a bit scared of my already gurgly tummy!xx
 
Have something plain Hun and nibble at it first. You'll need to eat though but slowly is the way.
Dont think about scales after being ill it makes them funny cos your body will store any fluids to make up for being ill
xxxx.
 
Just sip the water though Hun cos your body won't be used to it :) xxxx
 
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