Morning honey!
I have days like that... 3 weeks ago I had, porridge for breakie, soups and a bagel for lunch and I was staying in a hotel that eve and there wasn't anything in on the menu that I felt confident about eating so I bob over to asda an for some bread, tuna and mayo and made may self some sandwiches in my hotel room and had crisps after... Carb over load but it didn't impact my weight loss... The main thing is you've pointed everything like I did x