Sara's daily diary

[Sara]

Mon 17th

Scrambled egg, 2xww wholemeal toast (b), butter (2)

Strawberries, blueberries, grapes, pineapple

Jacket pot, cheese (a), salad, mayo (0.5).

Few mouthfuls of spaghetti and home made sauce from yesterday.

Fish sticks

Chilli (2), rice (2)

Club (5.5)

 

[Sara]

Tues 18th

Bran flakes (b) Milk (a) Strawberries Blueberries

Jacket potato, cheese (6) salad

Gammon, egg, chips, pineapple, salad, mayo (0.5)

Lindt snowman (3)

 

[Sara]

Wed19th

2x ww wholemeal toast (b), butter (2), 2xpoached egg

Strawberries, blueberries, grapes

Jacket pot, cheese (a), salad

Spaghetti bolognese (2.5), cheese (2)

Club (5.5), mint creme (2)

 

[bloodcoveredprincess]

Hi honey x

 

[Sara]

Hi. Had visitors over for the day which has been nice other than 4yr old in my face all the time as wasn't giving her all my attention. Managed to do a buffet lunch so could keep to plan.

 

[Sara]

Thurs 20th

Bran flakes (b) Milk (a) Strawberries Blueberries

Steak & mushroom baguette, wedges and salad (all of todays syns and prob some more)

Noodles, steak, onion, peppers, courgette, broccoli, cabbage, beansprouts, soy, ginger, garlic, 5spice.

Strawberries, blueberries, grapes, blackberries, cherries

 

[bloodcoveredprincess]

Your baguette sounds tasty x

 

[Sara]

Fri 21st Green

Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries

Kitkat (5.5), hifi bar (3)

Jacket pot, cheese (a), beans with kebabs made of chicken (b), onions, toms, courgettes, peppers and mushrooms

Aldi benefit bar. (3)

Ravioli (0.25)

3 mini eggs (1.5)

 

[Sara]

Sat 22 nd (10st 9lb. Lost 1lb)

2x ww wholemeal toast (b), butter (2), beans

Pasta & chorizo (2.5) bake with cheese (a)

SW pancake with blueberries

Sausages (1.5), chips, sweetcorn, salad, mayo (0.5)

 

[bloodcoveredprincess]

Well done Sara keep it up x

 

[Sara]

Sun 23rd (ee)

Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries

Aldi benefit bars (6)

Banana

Pork Roast pots Leeks, carrots, peas in stock Sprouts Gravy (1), stuffing (2.5)

Cookie (3)

Alphabetti spaghetti

 

[Sara]

Mon 24th ee

Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries

Chicken, noodles, onions, cabbage, peppers, beans sprouts, five spice, soy sauce

Chilli (2), rice (1)

Strawbs, blueberries, ice cream (4), terrys chocolate orange minis (3)

 

[Sara]

Tues 25th

Bran flakes (b)
Milk (a)
Strawberries
Blueberries
Raisins (1)

Chilli (4)
Rice (1)


Bacon, egg, chips, mushrooms

Lindt bunny (3)

 

[Sara]

Wed 26th feb

Bran flakes (b) Milk (a) Sultanas (1) Blueberries

Bacon Tinned pots roasted Carrots, onions, pepper Mayo (0.5)

Big slice of chocolate cake (lots of syns)

Spag bol (2.5)

 

[Sara]

My parents so lead me astray. Went to John Lewis for our free cake and had a big piece of chocolate cake....i think as it was free it should also be syn free!!!!!!!

 

[Sara]

Thursday 27th (ee)

Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries

Sw quiche (chorizo (1) smoked cheese (2), onions, courgette, mushrooms, peppers, eggs, ff cottage cheese), roasted tin pots.

Stew (5), roast pots, carrots, broccoli

 

[Sara]

Fri 28th

Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries

Bacon, Wedges, Roast onions, toms, courgette, peppers, mayo (0.5)

Fruit and jelly (0.5)

Quiche (3), chips, salad, mayo (0.5)

Kitkat (5.5)

 

[bloodcoveredprincess]

How are you keeping xx

 

[Sara]

How are you keeping xx

Ok. Struggled this week to resist temptation so hoping to have lost but will be happy with a sts.

 

[bloodcoveredprincess]

Ok. Struggled this week to resist temptation so hoping to have lost but will be happy with a sts.

awe sorry to hear that hun..... next time don't suffer in silence ..... reach out for a hug or a kick up the bum which ever works best for you xx

Sometimes other people can give some advice about how to overcome a certain temptation and sometimes it's enough just to talk about it xx

Good luck for your weigh in :bighug: