I missed my Saturday weigh in this week. I went to England for a day trip to watch my son play football (we live in Guernsey). I knew I wouldn't be able to make a shake or a soup so I decided to opt for a flapjack at lunchtime. BIG MISTAKE, THEY ARE VILE. I ate it by pinching my nose and washing it down with two bottles of water. I felt so sick for the rest of the day. The taste kept repeating on me all day. Got back home at 9 pm, forced a shake down and went to bed. Feeling much better today. Well done Kayroo