well i know i only wrote my first post here last night but i am pleased to announce i have my first weigh in results to post here on a saturday
I lost 4LB
i am well chuffed as i blitz my first goal just after my 10th wedding anniversary with 2 meals out so happy. \so no excuses with celebrations i can still achieve, so now omward to christmas as only one more event a few days before christmas then christmas itself so i should be able to get there and feel empowered to achieve more than i have the past few years,
these small targets are truly working for me.