Sausages

[eejayess]

hi, can someone please confirm the syns in tesco light choice cumberlands, as my book from 2011 say they are 1 syn each but i keep seeing people posting that they have counted them as 1/2 syn each ? thanks,

 

[Nanny Doreen]

Yes they are half syn now.Found on slimming world on line

 

[eejayess]

Ooh , Thank you, great news

 

[Ali Kat]

Hi, can any1 please tell me the syns value on extra easy for tesco's finest duck & hoisin sausages? got a feeling they're going to be high.

[h=2]Nutrition Facts[/h][h=2]Tesco Finest - British Duck, Pork and Hoisin Sausages With Spring Onion[/h]

• Servings: 2 sausages 1 sausages 1 container (6 sausages ea.)

Calories	235	Sodium	1 mg
Total Fat	15 g	Potassium	0 mg
Saturated	5 g	Total Carbs	9 g
Polyunsaturated	3 g	Dietary Fiber	0 g
Monounsaturated	7 g	Sugars	0 g
Trans	0 g	Protein	15 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0

 

[Allimack]

hi, can someone please confirm the syns in tesco light choice cumberlands, as my book from 2011 say they are 1 syn each but i keep seeing people posting that they have counted them as 1/2 syn each ? thanks,

Yes they are half syn now.Found on slimming world on line

I posted a while ago that they were 1syn cos my syn directory is from 2011 as well so apologies if I'v messed any1 up! It's gr8 they'r only 1/2 a syn now tho!

 

[ginlin]

hi, can someone please confirm the syns in tesco light choice cumberlands, as my book from 2011 say they are 1 syn each but i keep seeing people posting that they have counted them as 1/2 syn each ? thanks,

Yes they are half syn now.Found on slimming world on line

I have just emailed SW about these sausages, as I have been counting them as half, but somebody has mentioned on one of my posts that they count them as 1 syn.

SW online lists them as half a syn each, but if you run the nutritional information through the syns calculator they work out at 1 syn each

 

[Fallen Angel]

Hi, can any1 please tell me the syns value on extra easy for tesco's finest duck & hoisin sausages? got a feeling they're going to be high.

Nutrition Facts

Tesco Finest - British Duck, Pork and Hoisin Sausages With Spring Onion

• Servings: 2 sausages 1 sausages 1 container (6 sausages ea.)

Calories	235	Sodium	1 mg
Total Fat	15 g	Potassium	0 mg
Saturated	5 g	Total Carbs	9 g
Polyunsaturated	3 g	Dietary Fiber	0 g
Monounsaturated	7 g	Sugars	0 g
Trans	0 g	Protein	15 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0

Possibly about 6 syns each but what's the first 'free' food listed in the ingredients list & how many grams is each sausage (pack weight divided by 6)

C xx

 

[ginlin]

I have just emailed SW about these sausages, as I have been counting them as half, but somebody has mentioned on one of my posts that they count them as 1 syn.

SW online lists them as half a syn each, but if you run the nutritional information through the syns calculator they work out at 1 syn each

Very disappointed that SW haven't replied to my email

 

[ScarlettStar86]

I expect they won't reply if they are on syns online as the answer has already been given.

 

[ginlin]

I have just emailed SW about these sausages, as I have been counting them as half, but somebody has mentioned on one of my posts that they count them as 1 syn.

SW online lists them as half a syn each, but if you run the nutritional information through the syns calculator they work out at 1 syn each

Very disappointed that SW haven't replied to my email

I expect they won't reply if they are on syns online as the answer has already been given.

Maybe, but then I did ask them to check it out, as the syn values differ

 

[worldwidewren12]

I buy low fat sauasages from the local farmshop.
Does anyone have any ideas the syns of 1?

 

[ScarlettStar86]

There is no possible way to tell as every type of sausage has different ingredients, fat content, etc. maybe ask the shop if they have their nutritional info? Only way of knowing

 

[ginlin]

After watching the programme about Swansea Market I discovered that Billy Upton's sell "Sin" free sausages, anyone tried these?

 

[worldwidewren12]

There is no possible way to tell as every type of sausage has different ingredients, fat content, etc. maybe ask the shop if they have their nutritional info? Only way of knowing

Thats interesting. May do that next time i'm in

 

[deeenie]

Ill be trying the tesco ones thanks !

 

[Chapmaf]

Hi, new to this and have some Co-op sausages - 6 reduced fat British outdoor bred pork sausages (good life). 185 cal per sausage

cant find a syn value for them anywhere - can anyone help me please????

 

[RoobyC]

Syn free or low syn sausages

Can any one recommend any sausages that are free or low syns - been a while since I did SW and I know things have changed. Either veggie or meat is fine

 

[hayleyj]

There's two meat free sausages that are free - Linda Mccartneys red onion and rosemary sausages and Quorns (6 pack) low fat - both in freezer section.

 

[Jaq]

Tesco light choices cumberland sausages are half a syn each.

 

[RoobyC]

Thanks - thought I read somewhere about Lind Mc's so bought them, just had them for tea, lovely and very 'meaty' lol think I prefer them to proper sausages