Hi! good luck like others have said take it one say at a time the
First few days I treated every hour as an achievement they can be hard but once
Your through them you will wonder what all the fuss is about. I have been doing it 7 weeks now and it's not always plain sailing I get my hungry days but I drink lots of water to get me through.
Look forward to seeing how you get on. You will definately see results this alone will spur you on
Weight of veg is definitely after cooking, I went on live chat and checked. I usually have raw veg so thats easy- but things like brocolli do change! Also the same for the chicken and fish, it's the weight once cooked.