Why not also check out my 'honest and open' food diary to see what I'm eating - that way when the scales go up, like today you'll not have a clue why either lol
I'm not sure how this is going to work for the tea time WI as I tend to wear jeans and trainers rather than my work trousers and shoes at the weekend. I'll WI with no footwear to compensate for the jeans - so my apologies but Saturday and Sunday tea time WI's won't be too acurate (but by the results so far my official WI is the only one that counts)
yep but also because I'm unclothed! My clothes and food over the day don't seem to make that much difference it's the difference in weight at the same time of day that I can't quite understand. I knwo it's just fluctuations and what the 'experiement' is trying to prove is that there are a lot of ups and downs over the week but the only one that counts is the official SW WI.
I think today is a major point for me as my weight is more than my official WI and with no good reason (my food diaries prove this). The scales are evil! I'm hoping for a much better result Wednesday teatime before class.