Secret to shaping up
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Donzy84
Back to basics
I won't but if you don't get chance, just friend me then you'll have access x
Chelsea Lou
Gold Member
Thank you trimlee. How are you finding the kettlebells? Have you had good results? I started this thread at page 178 or something and managed to read about 50, so don't know anything about you and what you have achieved so far...sorryWelcome Chelsea Lou!
chickadee83
Silver Member
Sofartogo!
Silver Member
Wow Donzy! Amazing results!!!
You look so much slimmer!!! Well done.
You look so much slimmer!!! Well done.
trimlee
Love God; Love People
Chelsea Lou said:Thank you trimlee. How are you finding the kettlebells? Have you had good results? I started this thread at page 178 or something and managed to read about 50, so don't know anything about you and what you have achieved so far...sorry
I'm relatively new, just started Wk 3 today. I think I'm getting ever so slightly more toned... but don't want to check inch loss till mid point (end of Wk 3). However, on the scales it's STS so far. Here's hope & determination, lol!
trimlee
Love God; Love People
Hey cow bwoys! Did ma gun slingers today ah (said in my best attempt at an American drawl!!!)
Anyway now I know what they are... I did them with some poor form -but I did 'em!
Good news for me though: I did the boxing punches with my 5kg. Yay for gradual progress!
Anyway now I know what they are... I did them with some poor form -but I did 'em!
Good news for me though: I did the boxing punches with my 5kg. Yay for gradual progress!
Susie25
Silver Member
OMG I am really hurting today after Wk3 Cardio
Don't know why as Wk2 wasn't this bad, maybe I'm getting better at the moves as I felt I was getting lower in the squat and swinging section yesterday or maybe its because I used my bigger bell the whole way through but my bum, backs of thighs are hurting as they have done before but this time its also the insides of my thighs ow ow ow
Sitting, walking and walking downstairs really painful.
Don't know why as Wk2 wasn't this bad, maybe I'm getting better at the moves as I felt I was getting lower in the squat and swinging section yesterday or maybe its because I used my bigger bell the whole way through but my bum, backs of thighs are hurting as they have done before but this time its also the insides of my thighs ow ow ow
Sitting, walking and walking downstairs really painful.
maggie1962
Full Member
Donzy you look amazing i have a long way to go.Quick question have used a 5lb bell this week because have not done exercise for so long also with my dodgy ankle could i use the 10lb tomoro.How do u add friends.
Donzy84
Back to basics
yea just change weight when you feel ready and if you're struggling switch back.
To add friends go to User CP> friends and contacts > add friend and type in name
Toola-Roola
Full Member
Donzy - results are amazing! You look fan-bloody-tastic!!
Its 21.20 on a Friday night but I'm about to go swinging with Ryan! Where are my days of being on my 3rd bottle of wine in the pub??!!
Its 21.20 on a Friday night but I'm about to go swinging with Ryan! Where are my days of being on my 3rd bottle of wine in the pub??!!
Toola-Roola
Full Member
Kron - Agree about the gain not being fat but more likely muscles retaining water etc.
I am a compulsive weigher and weigh in ever day so I know its impossible for my weight to go up and down like that daily due to fat.
I always weigh more the day after I do kettles and I also pee a lot lol so I know my muscles are in shock as they've probably never really been worked like this so they are grabbing anything they can. I'm sure in a few weeks, once it gets over the shock, the fat will melt.
I know I am smaller by the measuring so really not too fussed what the scales say!
I am a compulsive weigher and weigh in ever day so I know its impossible for my weight to go up and down like that daily due to fat.
I always weigh more the day after I do kettles and I also pee a lot lol so I know my muscles are in shock as they've probably never really been worked like this so they are grabbing anything they can. I'm sure in a few weeks, once it gets over the shock, the fat will melt.
I know I am smaller by the measuring so really not too fussed what the scales say!
chickadee83
Silver Member
Hi toola did you get your session done last night?
Don't worry about a small weight gain, this happened to me for about 3 weeks when I first started KW but then the scales started to move again and the inches will melt which is equally important
Feeling a bit more human today so going to get week 5 cardio ticked off
Don't worry about a small weight gain, this happened to me for about 3 weeks when I first started KW but then the scales started to move again
and the inches will melt which is equally important Feeling a bit more human today so going to get week 5 cardio ticked off
chickadee83
Silver Member
Well did week 5 cardio and had to call it a day after first set- felt physically sick think I've not fully recovered from having a cold and my body is still too weak- only managed it with 5kg as well
Think I'll just draw a line under week 5 and move onto week 6 next week when I'm feeling better.
Will be walking later so at least it's some exercise for today.
think I've not fully recovered from having a cold and my body is still too weak- only managed it with 5kg as well Think I'll just draw a line under week 5 and move onto week 6 next week when I'm feeling better.
Will be walking later so at least it's some exercise for today.
