I left work early, head is so muzzy have very poor concentration and thinking is non existent! I do have some bits to do but really no desire to do them, I know I will regret doing nothing lol
Leapj I love the bells
Special thoughts coming for Wednesday when you meet week 1 cardio! Your back is very weak and you will feel it, this does improve as your posture and muscles get put in the right place, I will stress that you must do the moves right, the main thing to protect your back is never have a round back always fold down at the hips, like a hinge and keep shoulders slightly back. Check out the basic moves links in my signature and note the instruction on body position as they do the moves. Don't worry about keeping up with Ryan, that will come in a couple of weeks, do less reps and do each one well
Sweet bet your kept busy with the family, it's always tough when the little ones are unwell. Great news about your shoulder
I think you would be ok with advanced, and I hope you give your 7.5 a go, lower the reps and see how you get on, it will be challenging but that's a good thing
Joanne wow lol you must have had a good nights sleep! How long before you get your shiny? Have you not had a sneaky play lol so is it result time soon as your nearly finished
Bijouxjolly. Welcome, there are other DVDs available, for a decent one you could spend £20 - £35, these normally have 2 workouts, a long (40+ mins) and a short one(20 mins). I think kw is good because you get a different work out each time. Working with the bells gets you results, and as long as the DVD is a safe one you will shrink
as long as you have room to lie down with arms out to each side you've got plenty of room, plus you need to make sure you don't have a light fitting above you!
An 8kg will be tough so only do low reps if you can do one handed moves. The basic swing is a fab move, try swinging for 5 mins! It works you all over plus cardio and will help build your strength
Sue Mr Sue has succumbed lol, do you think he will keep it up. I love that 'new found respect' look, I got that when mine started lol, now he thinks I am a ninja and daren't argue
Martin Newport has just gone down in rank on my wish list lol is it really that bad! Where you working with a heavy bell! Is there no end to your talent, bell cosys know sugar craft...
Shirleen bet the gym wouldn't be too chuffed lol Halos are killers! Can you go up in weight for this move, I really feel it in my shoulders, they are screaming by the end of the reps!
Susie I agree swingers are the bestest of people
always good to catch up on here esp after a hard day. Hope you have a swing later
I had a very short freestyle session last night, could have done more but had no will to push myself lol possibly later .... Who knows