Thanks for all the replies
What a misery I am! What will cheer me up though is seeing Mr Sue stagger down the stairs in about 15mins after doing Wk1 Core and seeing what a crumpled mess he is! Tee hee. 
Evening all - wk3 Advanced completed with Resistance. Didn't enjoy it as much tonight as it was very shoulders and arms and my right shoulder started clicking half way though which was a bit off-putting, although painless!
Pleased to report the bendy planks worked with the trainers on so that's cracked. Still find the side butt elevators impossible. I'm putting so much weight onto my shoulder to lift myself up it hurts. So I core rowed my way through them in the 2nd set instead!
Had a crap day at work and I know its going to be really busy tomorrow as well. Perhaps I'm just not in the mood.
Sue you are flying through advanced I'm so impressed! Glad to hear mr sue is joining in too
Well I still have week1 cardio of round 3 to complete... I've been putting it off as I honestly hate it lol think I'll just do it over the weekend and crack onto week 2 aswell. I just feel knackered after work and can't motivate myself to do any exercise, well apart from walking the dog so guess that's better than nowt!
Hope everyone is doing well
Even better Mr Sue will be doing it at the weekend as well. I cannot wait to see the state of him after that!
Still aching from cardio, but went ahead with core tonight. I managed most of the moves, except for the crunches and 'spell kettleworx' ones. I just couldn't lift my butt up for the crunches and I couldn't hold my legs up for the spell kw bit. Oh well - I did do the static plank one though and that felt good
I will most likely redo the six weeks programme a few times anyway - as it'll be interesting to how much I improve over time.
Had a rubbish day at work (spilt a whole cup of coffee over a week's worth of work and now I've got to do it again), so doing a bit of KW was just what I needed to unwind.
Sue you are flying through advanced I'm so impressed! Glad to hear mr sue is joining in too
Well I still have week1 cardio of round 3 to complete... I've been putting it off as I honestly hate it lol think I'll just do it over the weekend and crack onto week 2 aswell. I just feel knackered after work and can't motivate myself to do any exercise, well apart from walking the dog so guess that's better than nowt!
Hope everyone is doing well
Honestly it didnt seem as bad 3rd time round & was 'almost' enjoyable!!!!
Evening all - wk3 Advanced completed with Resistance. Didn't enjoy it as much tonight as it was very shoulders and arms and my right shoulder started clicking half way though which was a bit off-putting, although painless!
Pleased to report the bendy planks worked with the trainers on so that's cracked. Still find the side butt elevators impossible. I'm putting so much weight onto my shoulder to lift myself up it hurts. So I core rowed my way through them in the 2nd set instead!
Had a crap day at work and I know its going to be really busy tomorrow as well. Perhaps I'm just not in the mood.
Will let you know how i get on
Sue, sorry to hear you had a crap day at work. I hope Mr Sues suffering cheered you up though
You are doing amazing with the advanced. I looked it up on you tube earlier & am dying to try some of the new moves I saw. I think I saw the bendy planks too which look 'fun'!!!! Might give them a try after I do core tomorrow
Hi Sweet - you'll love Advanced. It's nice to do some new stuff and then when an "old favourite" pops up it's quite re-assuring. See how you get on the with the bendy planks. They are a challenge so I'm glad I've sorted the footwear issue so I can focus on getting better at them.
Mr S suffered. It was great. He couldn't quite manage all 3 sets of the core. But then he is using my 10kg bell so I'll forgive him. So looking forward to his views on Cardio Wk1!
