MartinD
Full Member
mmmm my mrs watched this
some counter studies and most advice remains - to have a meal with protein and whole grain carbs! simple really. and this study on the tv compared to sports drinks which have been roundly criticised (way to much sugar, focuses on electrolytes only etc..,). choc milk only works as its easily digestable and protein/carb/mineral balance. but its prob 400 cals people dont need.....
but if you must, have a fat free greek yoghurt with banana (potassium) and a tea spoon of honey (zinc) the perfect recovery and mostly SW friendly. blitz with frozen fruit and water for a drink version
some counter studies and most advice remains - to have a meal with protein and whole grain carbs! simple really. and this study on the tv compared to sports drinks which have been roundly criticised (way to much sugar, focuses on electrolytes only etc..,). choc milk only works as its easily digestable and protein/carb/mineral balance. but its prob 400 cals people dont need.....
but if you must, have a fat free greek yoghurt with banana (potassium) and a tea spoon of honey (zinc) the perfect recovery and mostly SW friendly. blitz with frozen fruit and water for a drink version
Did anyone see the programme tonight on foods?
I thought the piece on Milk aiding muscle repair more quickly really interesting, especially as I get such bad DOMS, now I need to read up and see how I can incorporate that into SW!