Secret to shaping up
- Thread starter Kron
- Start date
Clairebear1000
A determined Bear
CHICKADEE- WOW!
Just managed to get on the computer to see these pictures, (have been using my phoen before) and you look brilliant! Genuinely can see a massive difference. Hope I get the same results!
Wish I'd done some before photos now
Just managed to get on the computer to see these pictures, (have been using my phoen before) and you look brilliant! Genuinely can see a massive difference. Hope I get the same results!
Wish I'd done some before photos now
NumNumPigsBum
"The Stig" Pig
sorry but, I've poo'd!!!!!!!
:bliss:
:bliss:
:bliss:
:bliss:
chickadee83
Silver Member
You best go and re-take those photos then
NumNumPigsBum
"The Stig" Pig
I'll be doing that tomorrow Donzy! I know it's norty but I am intrigued :giggle:
Kron
Target Member
Yeah nunum bet thats a load off lol, but honestly hope your feeling better now.
Donzy I admit to being a serial weigher myself
Well just got back from kb class - cos we had done so well he gave us another set to do omg lol, I didnt go last week so it was a toughy, I know some of the exercises are toning, so its not all cardio but I was still puffing when I got home
I wore my HRM - havent used it for about a year according to the data on it ooops well, as I cant see close up without my glasses I think I paused it on rest sets, apparently I worked out for 46 mins, burnt 443 cals, average heart rate was 89%, my maximum heart rate was 102% eek does that mean I was about to keel over lol
bet thats a load off lol, but honestly hope your feeling better now.Donzy I admit to being a serial weigher myself
Well just got back from kb class - cos we had done so well he gave us another set to do omg lol, I didnt go last week so it was a toughy, I know some of the exercises are toning, so its not all cardio but I was still puffing when I got home
I wore my HRM - havent used it for about a year according to the data on it ooops well, as I cant see close up without my glasses I think I paused it on rest sets, apparently I worked out for 46 mins, burnt 443 cals, average heart rate was 89%, my maximum heart rate was 102% eek does that mean I was about to keel over lol
sweet pink
is losing for shoes
OMG I've just spent a good 30 minutes reading through for a catch up!!! Its great to see how well everyone is getting on. I have redone week 1 cardio with my 7.5kg today & I honestly think week 1 cardio is the worst cardio of all!!! I managed to stick with the 7.5 for everything except the boxing where I had to drop to the 5. I did try the 7.5 but was really struggling to keep good form doing it. I have also managed to hurt my tailbone Not doing kettleworx but lifting some rubbish that I dropped when taking it out to the bin. It wasnt heavy but it must have been the way I bent to get it. I noticed it really twinging when doing the lunges so had to stop them but was mostly ok with the rest. Kron?? any advice?? do I need to rest it or am I ok to carry on with caution thursday????
Not doing kettleworx but lifting some rubbish that I dropped when taking it out to the bin. It wasnt heavy but it must have been the way I bent to get it. I noticed it really twinging when doing the lunges so had to stop them but was mostly ok with the rest. Kron?? any advice?? do I need to rest it or am I ok to carry on with caution thursday????
Kron
Target Member
Hi Sweet you need to listen to your body, whats next res or core? I would suggest give it a go, but if it twinges stop, or modify the exercise, core may be difficult due to rowers etc and the way you will be sitting - but it may be fine - just dont force it, you may be better of just doing some light freestyle if its playing up
Your doing great with your 7.5,
you need to listen to your body, whats next res or core? I would suggest give it a go, but if it twinges stop, or modify the exercise, core may be difficult due to rowers etc and the way you will be sitting - but it may be fine - just dont force it, you may be better of just doing some light freestyle if its playing upYour doing great with your 7.5,
sparkledpixie
Silver Member
I have ibs c which is constipation and diarrhoea although obviously not at the same time! It can knock me for six so I know your pain, glad you've 'been'!
Got a call from tesco earlier to say my kettlenetics is there and ready for collection it was a day early and I was so tempted to run straight out but wanted to get the full benefit of body combat this evening. I'll definitely be trying it out tomorrow
Got a call from tesco earlier to say my kettlenetics is there and ready for collection
it was a day early and I was so tempted to run straight out but wanted to get the full benefit of body combat this evening. I'll definitely be trying it out tomorrow
sweet pink
is losing for shoes
Hi Sweet
Your doing great with your 7.5,
Resistance next which I'm looking forward too (well anything is better than cardio
) It only seems to twinge when I'm doing lunges so I'll give it a go & see. hopefully it wont be too bad. Will update tomorrow with total inch loss from 1st time round 
Donzy84
Back to basics
sweet pink said:Resistance next which I'm looking forward too (well anything is better than cardio
Can't wait for ur results! I can't imagine doing 7.5kg! X
sweet pink
is losing for shoes
I remember struggling with the 3kg when I started. Its amazing how quickly your strength improves
biggysmalls
Too big to fail
Also can't wait for your inch loss results, Sweet! Good luck x
chickadee83
Silver Member
Resistance next which I'm looking forward too (well anything is better than cardio
Will look forward to seeing your inch loss too
Well done on the 7.5kg bell!
Cat Lover Sue
Slimming and Swinging!
sorry but, I've poo'd!!!!!!!
:bliss:
That explains the water level rising and the sightings of "Nessie" this morning then!
NumNumPigsBum
"The Stig" Pig
LOL Sue I feel so much better today!!
I feel so much better today!!
