Secret to shaping up

Cat Lover Sue said:
Wk1 Cardio claims another victim with Bugs! Well done on getting through it with the 5kg. Very impressed and you will soon build your strength up. Honestly I do wonder why wk1 cardio is so horrendous. I imagine it must put a lot of folk off if they start with that one. Luckily as a group we were pre-warning each other so it wasn't quite so bad.

Well another day gone. Wk3 Resistance for me tomorrow evening after work. And then I'm officially half way through. Whoop whoop!!

Night Swingers! :)
Click to expand...

Thanks Sue :) Honestly, if I had started kettleworx by myself, without knowing how much it has changed you ladies' lives and that you all still enjoy it and offer the best advice...i'd have quit and my kettlebells would be doorstops by now lol! But I am optimistic and ready for week 1 core & resistance and even a fast abs sesh too!! Thanks for the good advice ladies you're the best :)

xx
 
I.AM.DYING!

Getting fit, I shall leave you my kettlebells in my will, but only if you promise to decorate them!

Chick, I betrothe to you my remaining diet irn bru

Donzy, you may have the image of Mr Cheesey's package I had freeze framed and blown up

Kron, you may have Ben

Sweet, you may take your pick of the girls

Sue, you make have the other girl

And the rest of you ... you may fight over whatever you may find in my house (but not my husband!!)

:sick:
 
Oh Numnum hope you feel better soon!! xx
 
NumNumPigsBum said:
I.AM.DYING!

Getting fit, I shall leave you my kettlebells in my will, but only if you promise to decorate them!

Chick, I betrothe to you my remaining diet irn bru

Donzy, you may have the image of Mr Cheesey's package I had freeze framed and blown up

Kron, you may have Ben

Sweet, you may take your pick of the girls

Sue, you make have the other girl

And the rest of you ... you may fight over whatever you may find in my house (but not my husband!!)

:sick:
Click to expand...

Numnums,

I hope youre feeling better soon & make a full recovery coz I'm not sure I could cope with anymore kids!!!! lol
 
thankoo,

still feel poo today but at least Ben seems to be a bit better, YAY!! I'm going to have a cup of tea and a banana and then crack out Mr cheesey cardio 3 :eek:

Have a lovely day everyone

x
 
hi Kron,

truly amazed by your pics and story, well done,

wanted to ask your advice on starting and best DVD to use

not particularly fit at present but not too unfit, have 5 dogs which need walking twice a day....
have previously done Jillian Michaels 30 day shred which I enjoyed and found do able both from a time point of view and fitness point of view

a friend at work has lent me a 7.5kg kettlebell which I had a swing of the other day and think that'll be a good weight to start with

so which of the dvds will give me a shortish, no running or jumping (I'm like you that I don;t enjoy that guff) well instructed workout.

Thanks for your help in advance xx
 
NumNumPigsBum said:
I.AM.DYING!

Getting fit, I shall leave you my kettlebells in my will, but only if you promise to decorate them!

Chick, I betrothe to you my remaining diet irn bru

Donzy, you may have the image of Mr Cheesey's package I had freeze framed and blown up

Kron, you may have Ben

Sweet, you may take your pick of the girls

Sue, you make have the other girl

And the rest of you ... you may fight over whatever you may find in my house (but not my husband!!)

:sick:
Click to expand...

Yet I get mr cheezeys crotch photo!!!! Woop woop.

Hope ur feeling better xxx
 
I knew you would appreciate it Donzy! Us mum's of littleys don't get many thrills in life right now ;)

Well cardio 3 was surprisingly dare I say it ... easy? I found 2 much more difficult. Perhaps it's time to break the bank and shell out for a 7.5kg :eek: I doubt I'll be saying that tomorrow after core though!! I had to drop down to my 5lb for the second round of punches (those b**gers always get me) but aside from that I managed YAY!

I have to say though I almost vommed in my mouth a little from the uber cheeseyness of the push up mantra and then the guns showing off after the gunslingers ... although if I had muscles like him I would probably be showing them off like that too :giggle:
 
Well done donzy! That's fab!

I'm still doing the puny on my knees ones. I attempted a proper one today but almost smashed my face off the floor so I wont be attempting that again in a hurry :D
 
NumNumPigsBum said:
I.AM.DYING!

Getting fit, I shall leave you my kettlebells in my will, but only if you promise to decorate them!

Chick, I betrothe to you my remaining diet irn bru

Donzy, you may have the image of Mr Cheesey's package I had freeze framed and blown up

Kron, you may have Ben

Sweet, you may take your pick of the girls

Sue, you make have the other girl

And the rest of you ... you may fight over whatever you may find in my house (but not my husband!!)

:sick:
Click to expand...

I'll take whichever child can run a hoover round effectively and isn't a stranger to an iron! :D

Well glad you're feeling a wee bit better, Just focus on Mr C's package and you'll pull through! ;)
 
My knees have yet to leave the floor on the push-ups as well. Know what you mean with the Wk3 Cardio Gunslingers. All he needed was a poncho and a stetson - god how gay would that look!! :D

Talking of which I was convinced he batted for the other team but it appears he has kiddie winks. Is he married to that Heather one. She always seems to be around in any photos I have seen of him. Not that I am cyber stalking him, you understand!! :eek:
 
Cat Lover Sue said:
My knees have yet to leave the floor on the push-ups as well. Know what you mean with the Wk3 Cardio Gunslingers. All he needed was a poncho and a stetson - god how gay would that look!! :D

Talking of which I was convinced he batted for the other team but it appears he has kiddie winks. Is he married to that Heather one. She always seems to be around in any photos I have seen of him. Not that I am cyber stalking him, you understand!! :eek:
Click to expand...

Hahahaha this made me laugh :) I'm sure he has plenty of, shall we say, 'avid followers' so you aren't alone ;)

Do you reckon he tells his kids that he's going to turn them into machines?

Just wanted to say, I looked in the mirror this morning and can really see a difference in my shape- my waist, and even my hips(!) look better :) and I'm usually pretty pessimistic!
 
Have you ladies befriended him on facebook yet?? I see he has a profile ;)
 
You ladies are such a bad influence but look what I found for you :p



Mind you, you have probably already found that image long ago!!!! lol
 
Do you reckon he tells his kids that he's going to turn them into machines?
Click to expand...
hahahaha this made me chuckle!!!!
 
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