Seriously craving

[sal210707]

Arrghhhh I'm seriously craving... Nothing unhealthy... A piece of ryvitta but I know it is a No No! I'm only on day 8 and have found it easy so far and am loving it but tonight?? I don't know what to do with myself!! Wish I had some oatbran allowance left.. Need something crunchy.. I'm on a pp day... Maybe I'm craving because I had my first pv day yesterday ... Another thing... How much non fat dairy are we allowed in a day... I've had about 250g... I fancy eating the rest of my non fat yog... Not sure if I'm allowed?:-(

 

[Zoesastar]

I think its 1 litre so you're only a quarter of the way there!

 

[ellie1969]

yup its up to a litre including you milk allowance

 

[sal210707]

Another thing... Are there any sugar free sweets we are allowed? 1 litre? That seems alot?

 

[sal210707]

I'll go and get the yog then... Happy days ;-)

 

[Zoesastar]

Make a milky coffee if u have your milk allowance, skinny latte mmmmmm

 

[trudyc]

EAT the yoghurt!!! That's the beauty of Dukan you can always have something to eat!!!

 

[sal210707]

Thanks peeps! X